Tips for continuing Healthy Diet while Traveling
You spend months planning your trip, have you given a thought about planning your food as well while travelling.
After tourist places, food is the second thing most explored in a new country. Tasting new cuisines is a great experience; just keep portion control in mind.
Let your trip not ruin your past 2-3 months of healthy eating efforts.
Meals while traveling:
For Breakfast, inform the chef the previous night of what you require, they will be more than happy to serve you.
Things you can select from the breakfast buffet are:
The food you can carry while Traveling:
For Sweet Craving
Avoid soda/colas with meals.