Ingredients | Amount |
Wheat Flour | 1 Part |
Processed Soya Flour/ Besan/ Moong Dal Flour | 1 Part |
Sprouts (Moong, Chana, Matki, Chole, Rajmahetc half crushed) | 1 Part |
Grated Vegetables (Onion, French beans, Capcium, Dudhi, Cabbage, Spinach, Carrots, Methi, Radish leaves, Coriander, Mint etc.) | 1 Part |
Salt | As per taste |
Roasted Jeera seeds | As per taste |
Roasted til seeds | As per taste |
Green chillies | As per taste |
Method
- Mix all the ingredients. Add low fat curd and Knead dough.
- Roll small chapattis and dry roast them.