| Ingredients | Amount |
| Wheat Flour | 1 Part |
| Processed Soya Flour/ Besan/ Moong Dal Flour | 1 Part |
| Sprouts (Moong, Chana, Matki, Chole, Rajmahetc half crushed) | 1 Part |
| Grated Vegetables (Onion, French beans, Capcium, Dudhi, Cabbage, Spinach, Carrots, Methi, Radish leaves, Coriander, Mint etc.) | 1 Part |
| Salt | As per taste |
| Roasted Jeera seeds | As per taste |
| Roasted til seeds | As per taste |
| Green chillies | As per taste |
Method
- Mix all the ingredients. Add low fat curd and Knead dough.
- Roll small chapattis and dry roast them.