Nutritive Value of Foods

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Alchol

Breads

Burger King

Choclates

Cold Drinks

Donuts

KFC

Mac Donalds

McCain

Subway

Alchol

Name	Quantity (ml)	Calories	Carbohydrates
Asahi, Kuronama (5%)	354	165	14
Asahi, Super Dry (4.9%)	354	150	11
Asahi,Select (4%)	354	140	11
Bacardi,Bahama Mama(10%)	118	130	16
Bacardi,Mojito(15%)	118	160	16
Bacardi,Rum island Ice tea(12.5%)	118	150	16
Budweiser, American Ale (5.2%)	354	180	18
Budweiser, Pale Lager (5%)	354	145	11
Carlsberg, Pilsner(5%)	354	135	10
Champagne	118	85	2
Fosters , Lager (5%)	354	145	11
Fosters , Premium Ale (5.5%)	354	145	12
Huricanne, High Gravity (8.1%)	354	185	6
Huricanne, Malt Liquor (5.9%)	354	135	4
Long Island Ice Tea	100	145	17
Malibu Rum, Original/Banana (21%)	44	80	30
Malibu Rum, Pineapple (21%)	44	75	22
Red Wine	118	100	4
Stella Artois, Pale Lager (5.2%)	354	155	12
Table Wine (11.5%)	118	100	4
White Wine	118	95	4

Breads

Name	Amount (gms)	kcals	Protein	Carbohydrates	Total Fat
Modern Foods Atta Shakti Bread	100	270	10	50	3.5
Modern Foods 7 MUST (Multi Cereal Bread)	100	280	11	52	3.4
Modern Foods Premium Sandwich Bread	100	250	8	52	1.3
Modern Foods Fruity Bread	100	290	7	61	2.3
Modern Foods Sweet Bun	100	280	7	63.	1.1
Modern Foods Brown Bread	100	260	9	50	2.3
Wibs bread	100	254.2	12.4	49.6	0.7
Bristols Bimboo Whole Wheat bread	100	260	9.6	54.9	0.4
Bristols Bimboo	100	254	9.24	53.39	0.3

Burger King

Name	Portion Size	Serving Size	Kcals	Protein	Carbohydrates	Fat	Fibre	Sodium	Transfat	Sugar
Big King™	1 Serving	198	530	19	38	31	2	790	1.5	12
Burger King- Bacon Cheeseburger	1 Burger	112	290	12	27	13	1	680	0.5	12
Burger King- Bacon Cheeseburger Deluxe	1 Burger	147	290	12	28	14	1	720	0.5	13
Burger King- Bacon Double Cheeseburger	1 Burger	148	390	17	27	21	1	790	1	12
Burger King- Buffalo Chicken Strips	5 Pcs	268	620	37	45	33	4	2920	0.5	12
Burger King- Cheeseburger	1 Burger	111	270	11	27	12	1	630	0.5	13
Burger King- Chicken Nuggets	4 Pcs	70	190	8	13	11	2	360	0	13
Burger King- Crispy Chicken Jr.	1 Serving	142	430	12	34	28	2	760	0	12
Burger King- Double Cheeseburger	1 Burger	142	360	16	27	19	1	670	1	12
Burger King- Double Cheeseburger	1 Burger	142	360	16	27	19	1	670	1	8
Burger King- Double Hamburger	1 Burger	128	320	14	26	15	1	450	1	7
Burger King- Extra Long BBQ Cheeseburger	1 Burger	202	590	22	62	28	4	1080	1.5	6
Burger King- Hamburger	1 Burger	100	230	9	26	9	1	460	25	7
Burger King -Iced Coffee -Large-Caramel	1 Serving	591	230	0	31	10	0	60	20	7
Burger King- Original Chicken Sandwich (With Mayo)	1 Sandwich	218	640	29	53	36	3	1140	0	8
Burger King- Original Chicken Sandwich (Without Mayo)	1 Sandwich	190	450	28	52	16	3	980	0	8
Burger King Spicy BLT Whopper	1 Sandwich	304	750	29	48	46	3	1480	2	6
Burger King- Spicy Crispy Chicken Jr.	1 Serving	142	410	12	35	25	2	850	0	7
Burger King- Triple Whopper Sandwich (With Mayo)	1 Sandwich	455	1160	49	50	75	2	1050	4	6
Burger King- Triple Whopper Sandwich (Without Mayo)	1 Sandwich	434	1020	48	49	60	2	930	4	7
Burger King- Ultimate Breakfast Platter	1 Serving	511	1420	36	139	79	5	3020	460	14
Burger King- Whopper JR.®Sandwich (With Mayo)	1 Sandwich	138	300	9	27	16	1	460	0.5	7
Burger King- Whopper JR.®Sandwich (Without Mayo)	1 Sandwich	131	240	10	27	10	1	410	0.5	7
Burger King WHOPPER JR.® Sandwich with Cheese	1 Sandwich	153	350	12	28	21	1	640	1	7
Burger King WHOPPER JR.® Sandwich with Cheese(Without Mayo)	1 Sandwich	132	280	12	27	13	1	580	0.5	7
Burger King- Whopper Sandwich(With Cheese)	1 Sandwich	312	730	26	51	44	2	1260	2	5
Burger King- Whopper Sandwich(With Mayo)	1 Sandwich	290	650	22	50	37	2	910	1.5	5
Burger King- Whopper Sandwich(Without Mayo)	1 Sandwich	260	510	22	50	22	2	790	1.5	5
Burger King-1% Low Fat Chocolate Milk (8 fl oz)	1 Cup	236.5	160	8	26	2.5	0	150	15	7
Burger King-2% Caramel Latte- large	1 Serving	591	410	4	83	7	0	310	0	6
Burger King-2% Caramel Latte- Medium	1 Serving	473	320	3	66	6	0	250	0	7
Burger King-2% Caramel Latte- Small	1 Serving	354	240	2	50	4.5	0	190	0	7
Burger King-2% Latte- large	1 Serving	591	230	4	39	7	0	310	0	7
Burger King-2% Latte- Medium	1 Serving	473	180	3	31	6	0	250	0	4
Burger King-2% Latte- Small	1 Serving	354	140	2	23	4.5	0	190	0	5
Burger King-2% Mocha Latte- large	1 Serving	591	270	2	55	5	0	220	0	0
Burger King-2% Mocha Latte- Medium	1 Serving	473	210	2	42	4	0	170	0	0
Burger King-2% Mocha Latte- Small	1 Serving	354	160	1	32	3	0	130	0	0
Burger King-2% Vanilla Latte- large	1 Serving	591	410	4	84	7	0	310	0	1
Burger King-2% Vanilla Latte- Medium	1 Serving	473	320	3	67	6	0	250	0	0
Burger King-2% Vanilla Latte- Small	1 Serving	354	240	2	50	4.5	0	190	0	0
Burger King-A.1.® Ultimate Bacon Cheeseburger	1 Burger	294	820	39	37	51	1	1370	3	0
Burger King-Apple Slices	1 Serving	58	30	0	7	0	1	0	0	0
Burger King-Apple Slices	1 Serving	58	30	0	7	0	1	0	0	1
Burger King-Bacon Cheddar Tendercrisp	1 Sandwich	277	740	33	49	47	4	1770	0.5	10
Burger King-Bacon Cheeseburger	1 Burger	112	290	12	27	13	1	680	40	6
Burger King-Bacon Cheeseburger Deluxe	1 Burger	147	290	12	28	14	1	720	40	4
Burger King-Bacon Double Cheeseburger	1 Burger	148	390	17	27	21	1	790	65	6
Burger King-Bacon, Egg & Cheese Biscuit	1 Serving	161	450	16	33	27	1	1490	170	9
Burger King-Big Fish Sandwich	1 Sandwich	191	500	15	49	28	2	1230	0	9
Burger King-Big Fish Sandwich Without Tartar Sauce	1 Sandwich	162	320	15	46	9	2	1020	0	12
Burger King-Breakfast Muffin Sandwich bacon, egg and Cheese	1 Sandwich	133	300	15	27	14	2	990	175	0
Burger King-Breakfast Muffin Sandwich Egg and Cheese	1 Sandwich	125	260	13	27	11	2	830	170	0
Burger King-Breakfast Muffin Sandwich ham, egg and Cheese	1 Sandwich	159	310	18	29	13	2	1290	185	0
Burger King-Breakfast Muffin Sandwich Sausage and Cheese	1 Sandwich	124	390	17	27	23	2	1130	55	6
Burger King-Breakfast Muffin Sandwich Sausage, egg and Cheese	1 Sandwich	169	430	20	28	26	2	1140	200	7
Burger King-Buffalo Chicken Strips	3 Pcs	163	380	22	27	20	3	1820	0	6
Burger King-Butter Sugar Cookie	1 Serving	36	160	2	22	7	0	135	15	0
Burger King-Capri Sun 100% Apple Juice	1 Serving	100	80	0	20	0	0	25	0	1
Burger King-Caramel Frappe: (Large)	1 Serving	591	600	5	87	25	0	360	5	25
Burger King-Caramel Frappe: (Medium)	1 Serving	473	510	4	72	22	0	300	5	20
Burger King-Caramel Frappe: (Small)	1 Serving	354	410	3	58	19	0	230	5	20
Burger King-Caramel Sundae	1 Serving	141	280	5	52	6	0	250	20	15
Burger King-Carnival Cookie	1 Serving	36	160	2	22	7	1	120	10	6
Burger King-Cheeseburger	1 Burger	111	270	11	27	12	1	630	35	8
Burger King-Chicken Apple & Cranberry Garden Fresh Salad with Tender Crispand dressing	1 Serving	394	680	24	53	42	4	1010	75	8
Burger King-Chicken Apple & Cranberry Garden Fresh Salad with Tender Grill and dressing	1 Serving	363	480	28	34	26	4	480	95	34
Burger King-Chicken Apple and Cranberry Garden Fresh Salad Wrap- grilled	1 Wrap	225	400	19	48	16	5	730	45	36
Burger King-Chicken Apple and Cranberry Garden Fresh Salad Wrap-crispy	1 Wrap	212	490	16	53	24	4	990	35	2
Burger King-Chicken BLT Garden Fresh Salad with Tender Crisp and dressing	1 Serving	357	440	33	11	29	3	1080	115	1
Burger King-Chicken BLT Garden Fresh Salad with Tender Crisp and dressing	1 Serving	390	640	28	30	45	4	1610	95	1
Burger King-Chicken BLT Garden Fresh Salad Wrap- crispy	1 Wrap	202	470	19	42	26	4	1270	45	6
	Burger King-Chicken BLT Garden Fresh Salad Wrap- grilled	1 Wrap	191	380	22	33	19	4	1030	60	6
Burger King-Chicken Caesar Garden Fresh Salad with Tender Crisp and dressing	1 Serving	380	650	30	39	43	4	1670	75	3
Burger King-Chicken Caesar Garden Fresh Salad with Tender Grill and dressing	1 Serving	348	450	35	20	27	3	1150	95	4
Burger King-Chicken Caesar Garden Fresh Salad Wrap- crispy	1 Wrap	191	440	18	42	24	4	1220	35	20
Burger King-Chicken Caesar Garden Fresh Salad Wrap- grilled	1 Wrap	174	340	21	33	16	4	960	45	18
Burger King-Chicken Fries	1 Serving	102	290	16	18	17	1	780	1.5	3
Burger King-Chicken Nuggets	6 Pcs	105	280	13	20	17	3	540	0	4
Burger King-Chicken Nuggets	10 Pcs	175	470	21	34	29	5	890	0	2
Burger King-Chicken Nuggets	20 Pcs	350	950	42	67	57	9	1790	0	12
Burger King-Chicken Nuggets	4 Pcs	70	190	8	13	11	2	360	20	11
Burger King-Chicken Nuggets	6 Pcs	105	280	13	10	17	3	540	30	3
Burger King-Chicken Nuggets	4 Pcs	70	190	8	13	11	2	360	20	7
Burger King-Chicken Strips	3 Pcs	135	340	22	16	17	3	1130	0	1
Burger King-Chicken Strips	5 Pcs	225	570	36	44	28	4	1890	0.5	6
Burger King-Chocolate Chip Cookie	1 Cookie	38	160	2	24	8	1	125	10	2
Burger King-Chocolate Chip Cookies	1 Serving	76	330	3	47	15	1	250	20	4
Burger King-Chocolate Fudge Sundae	1 Serving	141	280	6	50	7	1	220	15	5
Burger King-Chocolate Milk Shake(Medium)	1 Serving	473	760	14	131	21	0	430	55	7
Burger King-Chocolate Milk Shake (Large)	1 Serving	591	980	17	174	24	0	530	65	0
Burger King-Chocolate Milk Shake (Small)	1 Serving	354	580	10	97	17	0	310	40	0
Burger King-Cinnamon Roll- Otis Spunkmeyer	1 Serving	79	280	4	41	11	2	280	15	0
Burger King-Country Ham and Egg Biscuit	1 Serving	181	440	18	33	26	1	1980	190	0
Burger King-Crispy Chicken Jr.	1 Serving	142	430	12	34	28	2	760	30	0
Burger King-Crois sanwich Bacon, Egg & Cheese	1 Serving	128	370	13	31	21	1	770	165	12
Burger King-Crois sanwich Egg & Cheese	1 Serving	121	330	11	31	18	1	620	155	2
Burger King-Crois sanwich Ham, Egg & Cheese	1 Serving	155	390	17	33	20	1	1080	175	4
Burger King-Crois sanwich Sausage & Cheese	1 Serving	112	420	14	31	27	1	740	45	3
Burger King-Croissanwich Sausage, Egg & Cheese	1 Serving	165	500	19	32	33	1	930	190	2
Burger King-Double Cheeseburger	1 Burger	142	360	16	27	19	1	670	60	3
Burger King-Double Croissanwich Bacon, Egg, & Cheese	1 Serving	148	440	17	32	27	1	1070	190	4
Burger King-Double Croissanwich Ham, Bacon, Egg, & Cheese	1 Serving	177	470	21	34	27	1	1430	205	3
Burger King-Double Croissanwich Ham, Egg, & Cheese	1 Serving	200	480	25	36	26	1	1720	205	41
Burger King-Double Croissanwich Ham, Sausage, Egg, & Cheese	1 Serving	214	600	27	35	39	1	1580	230	36
Burger King-Double Croissanwich Sausage, Bacon, Egg, & Cheese	1 Serving	186	580	23	33	39	1	1250	215	5
Burger King-Double Croissanwich Sausage, Egg, & Cheese	1 Serving	273	790	34	35	57	1	1630	380	4
Burger King-Double Whopper Sandwich (With Mayo)	1 Sandwich	375	900	35	50	56	2	980	3	5
Burger King-Double Whopper Sandwich (Without Mayo )	1 Sandwich	353	770	35	50	41	2	860	2.5	7
Burger King-Double Whopper Sandwich with Cheese	1 Sandwich	397	990	41	51	63	2	1330	3	6
Burger King-Double Whopper Sandwich with Cheese (Without Mayo)	1 Sandwich	376	850	39	51	48	2	1220	3	7
Burger King-Dutch Apple Pie	1 Serving	107	340	3	51	14	1	310	0	9
Burger King-Fat Free Milk (8 fl oz)	1 Cup	236.50	90	9	13	0	0	125	5	6
Burger King-French Fries – large (Salted)	1 Serving	190	500	5	72	22	5	710	0	6
Burger King-French Fries – medium (Salted)	1 Serving	153	410	4	58	18	4	570	0	7
Burger King-French Fries – small(Salted)	1 Serving	128	340	4	49	15	4	480	0	7
Burger King-French Fries – value (Salted)	1 Serving	89	240	2	34	10	3	330	0	3
Burger King-French Toast Sticks	3 Pcs	65	230	3	29	11	1	260	0	6
Burger King-French Toast Sticks	5 Pcs	109	380	5	49	18	2	430	0	4
Burger King-Ginger Spice Cookie	1 Serving	38	150	2	25	5	1	135	10	4
Burger King-Ham, Egg, & Cheese Biscuit	1 Serving	180	430	18	35	23	1	1630	175	4
Burger King-Hamburger	1 Burger	100	230	9	26	9	1	460	0	22
Burger King-Hash Browns – large	1 Serving	224	670	5	65	44	9	1080	0	0
Burger King-Hash Browns – medium	1 Serving	168	500	4	48	33	7	810	0	0
Burger King-Hash Browns – small	1 Serving	84	250	2	24	16	3	410	0	0
Burger King-Hersheys Sundae Pie	1 Serving	79	310	3	32	19	1	220	10	0
Burger King-Home-style Caesar Croutons	1 Packet	14	60	2	9	2	0	160	10	2
Burger King-Home-style Chicken Strips	2 Pcs	90	230	15	18	11	2	760	35	0
Burger King-Honey Mustard Crispy Chicken Wrap	1 Wrap	137	380	15	35	20	2	900	35	0
Burger King-Honey Mustard Grilled Chicken Wrap	1 Wrap	135	330	19	26	16	1	700	55	8
Burger King-Hot Chocolate- large	1 Serving	591	290	3	64	3.5	2	350	0	13
Burger King-Hot Chocolate- medium	1 Serving	473	230	3	52	2.5	1	290	0	25
Burger King-Hot Chocolate- small	1 Serving	354	170	2	38	2	1	210	0	22
Burger King-Iced Coffee – Medium	1 Serving	473	160	0	19	7	0	45	15	21
Burger King-Iced Coffee – Medium Caramel	1 Serving	473	170	0	23	7	0	50	15	20
Burger King-Iced Coffee – Medium-Vanilla	1 Serving	473	180	0	24	7	0	45	15	19
Burger King-Iced Coffee -Large	1 Serving	591	200	0	25	10	0	60	20	37
Burger King-Iced Coffee -Large- Vanilla	1 Serving	591	230	0	31	10	0	60	20	43
Burger King-Iced Coffee -Small	1 Serving	354	130	0	16	6	0	35	10	31
Burger King-Iced Coffee -Small- Caramel	1 Serving	354	140	0	19	6	0	40	10	12
Burger King-Iced Coffee -Small- Vanilla	1 Serving	354	140	0	19	6	0	35	10	14
Burger King-Ken’s Apple Cider Vinaigrette	1 Packet	50	210	0	10	18	0	115	10	14
Burger King-Ken’s Avocado Ranch Dressing	1 Packet	50	170	1	4	17	0	420	15	13
Burger King-Ken’s Citrus Caesar Dressing	1 Packet	50	180	2	4	18	0	460	5	29
Burger King-Ken’s Honey Mustard Dressing	1 Packet	50	220	1	13	18	1	270	15	18
Burger King-Ken’s Lite Honey Balsamic	1 Packet	50	120	0	14	7	0	220	0	26
Burger King-Kids Oatmeal	1 Serving	167	170	4	32	3	3	260	5	31
Burger King-King Jr.™ Cheeseburger	1 Burger	127	310	11	26	17	1	580	40	46
Burger King-Mocha Frappe: (Large)	1 Serving	591	600	5	87	25	0	360	5	57
Burger King-Mocha Frappe: (Medium)	1 Serving	473	510	4	72	22	0	300	5	33
Burger King-Mocha Frappe: (Small)	1 Serving	354	410	3	58	19	0	230	5	50
Burger King-Mozzarella Sticks	4 Pcs	88	280	11	24	15	2	650	35	61
Burger King-Nonfat Caramel Latte- large	1 Serving	591	370	7	83	0	0	280	0	76
Burger King-Nonfat Caramel Latte- Medium	1 Serving	473	300	6	66	0	0	220	0	104
Burger King-Nonfat Caramel Latte- Small	1 Serving	354	220	4	50	0	0	170	0	137
Burger King-Nonfat Latte- large	1 Serving	591	190	7	39	0	0	270	0	81
Burger King-Nonfat Latte- Medium	1 Serving	473	150	6	31	0	0	220	0	110
Burger King-Nonfat Latte- Small	1 Serving	354	120	4	23	0	0	170	0	146
Burger King-Nonfat Mocha Latte- large	1 Serving	591	210	4	53	0	0	220	0	83
Burger King-Nonfat Mocha Latte- Medium	1 Serving	473	163	3	41	0	0	170	0	112
Burger King-Nonfat Mocha Latte- Small	1 Serving	354	120	2	31	0	0	130	0	150
Burger King-Nonfat Vanilla Latte- large	1 Serving	591	370	7	84	0	0	270	0	67
Burger King-Nonfat Vanilla Latte- Medium	1 Serving	473	300	6	67	0	0	220	0	92
Burger King-Nonfat Vanilla Latte- Small	1 Serving	354	220	4	50	0	0	170	0	119
Burger King-Oatmeal Raisin Cookies	1 Serving	76	310	4	46	13	3	260	20	16
Burger King-Onion Rings – large	1 Serving	142	500	5	64	25	5	1310	0	19
Burger King-Onion Rings – medium	1 Serving	117	410	4	53	21	4	1080	0	25
Burger King-Onion Rings – small	1 Serving	91	320	3	41	16	3	840	0	19
Burger King-Onion Rings – value	1 Serving	43	150	1	19	8	1	400	0	24
Burger King-Oreo® Shake(Medium)	1 Serving	473	760	13	126	23	1	490	45	31
Burger King-Oreo® Shake (Large)	1 Serving	591	970	16	166	27	1	610	55	19
Burger King-Oreo® Shake (Small)	1 Serving	354	570	9	93	18	1	350	30	23
Burger King-Pancake and Sausage platter	1 Serving	231	660	13	83	31	1	1020	80	31
Burger King-Quaker® Oatmeal Maple Flavor	1 Serving	172	170	4	32	3	3	270	5	39
Burger King-Ranch Crispy Chicken Wrap	1 Wrap	137	360	15	30	20	2	970	40	49
Burger King-Ranch Grilled Chicken Wrap	1 Wrap	135	310	19	21	16	1	770	55	59
Burger King-Red, White & Blue Cookie	1 Serving	36	160	1	23	6	0	125	5	39
Burger King-Reese’s Peanut Butter Cup Pie	1 Serving	70	310	5	31	19	2	200	5	49
Burger King-Rodeo Burger	1 Burger	111	310	9	38	13	1	450	25	59
Burger King-Rodeo Crispy Chicken Sandwich	1 Sandwich	154	410	12	53	17	2	870	20	12
Burger King-Satisfries™ French Fries – Large (salted)	1 Serving	191	410	5	62	17	5	460	0	15
Burger King-Satisfries™ French Fries – Medium (salted)	1 Serving	157	340	4	51	14	4	370	0	19
Burger King-Satisfries™ French Fries – Small (salted)	1 Serving	127	270	4	41	11	3	300	0	38
Burger King-Satisfries™ French Fries – Value (Salted)	1 Serving	87	190	2	28	8	2	210	0	51
Burger King-Sausage Biscuit	1 Serving	126	420	13	32	27	1	1090	35	37
Burger King-Sausage Breakfast Burrito	1 Serving	123	310	14	22	19	1	820	145	50
Burger King-Sausage, Egg, & Cheese Biscuit	1 Serving	190	550	20	34	36	1	1480	190	62
Burger King-Side Garden Salad and Avocado Ranch Dressing	1 Serving	169	240	6	6	22	2	540	30	22
Burger King-Smoothie: Strawberry Banana (Medium)	1 Serving	473	280	3	65	1	3	50	0	29
Burger King-Smoothie: Strawberry Banana (Small)	1 Serving	354	190	2	44	0.5	2	35	0	38
Burger King-Smoothie: Strawberry Banana(Large)	1 Serving	591	350	4	80	1	3	60	0	10
Burger King-Smoothie: Tropical Mango-(Medium)	1 Serving	473	320	5	76	6	1	65	0	12
Burger King-Smoothie: Tropical Mango (Large)	1 Serving	591	400	6	95	0	2	80	0	16
Burger King-Smoothie: Tropical Mango- (Small)	1 Serving	354	220	3	51	0	1	40	0	36
Burger King-Soft Serve Cone	1 Cone	100	160	4	27	4	0	130	15	48
Burger King-Soft Serve Cup	1 Cup	95	140	4	23	4	0	125	15	35
Burger King-Southwestern Breakfast Burrito	1 Serving	233	600	23	43	38	4	1660	210	47
Burger King-Spicy Big Fish Sandwich	1 Sandwich	191	470	15	50	24	2	1150	0	58
Burger King-Spicy Crispy Chicken Jr.	1 Serving	142	410	12	35	25	2	850	35	21
Burger King-Strawberry Milk Shake(Medium)	1 Serving	473	660	14	107	20	0	440	55	7
Burger King-Strawberry Milk Shake (Large)	1 Serving	591	820	17	137	23	0	550	65	7
Burger King-Strawberry Milk Shake (Small)	1 Serving	354	500	10	79	16	0	320	40	7
Burger King-Strawberry Sundae	1 Serving	141	190	4	35	4	0	125	15	5
Burger King-Tender crisp Chicken Sandwich (With Mayo)	1 Sandwich	243	610	26	47	37	4	1170	0	7
Burger King-Tender crisp Chicken Sandwich (Without Mayo)	1 Sandwich	215	430	25	47	16	4	1010	0	0
Burger King-Tender grill Chicken Sandwich (With Mayo)	1 Sandwich	202	380	29	33	16	2	730	0	4
Burger King-Tender grill Chicken Sandwich (Without Mayo)	1 Sandwich	188	290	29	33	6	2	650	0	5
Burger King-Vanilla Milk Shake(Medium)	1 Serving	473	730	14	124	20	0	430	55	14
Burger King-Vanilla Milk Shake (Small)	1 Serving	354	550	10	91	16	0	310	40	9
Burger King-Vanilla Milk Shake(Large)	1 Serving	591	930	17	163	23	0	540	65	7
Burger King-Veggie Burger (With Mayo)	1 Burger	214	390	21	44	16	5	900	0	28
Burger King-Veggie Burger (Without Mayo)	1 Burger	197	320	21	43	8	5	840	0	36
Burger King-White Chocolate Macadamia Nut Cookies	1 Serving	76	340	4	44	18	0	240	20	30
Burger King-Yumbo Hot Ham & Cheese Sandwich	1 Sandwich	196	490	23	49	24	3	1770	0	41
King Jr.™ Cheeseburger	1 Burger	127	310	11	26	17	1	580	0.5	50

Choclates

Name	Quantity	Calories	Carbo	Protein	Total Fat	Fibre	Sodium	Sugar
Cadbury Dairy Milk-Roast Almond	40g Packet	220	21.2	4.1	13.2	1.6	49	18.6
Cadbury Dairy Milk- Crackle	40g Packet	192	20.8	3	10.8	0.7	53	19.7
Cadbury Dairy Milk- Fruit & Nut	40g Packet	210	23.4	3.4	11.4	1.3	50	19.5
Cadbury Bournville- Rich Cocoa	80g Packet	427	39.1	3.9	27.7	5.8	170	37.6
Cadbury Bournville-Cranberry	80g Packet	410	41.8	4.1	25.2	5.7	143	37.9
Cadbury Bournville- Raisin & Nut	80g Packet	416	40.2	4.6	26.4	5.7	146	33.9
Cadbury Dairy Milk Silk- Roast Almond	60g Packet	336	32.3	5.6	20.4	1.9	79	29.2
Cadbury Dairy Milk Silk- Fruit and nut	60g Packet	321	34.8	4.7	18.1	1.5	76	28.9
Cadbury Dairy Milk Silk- Orange Peel	60g Packet	323	34.7	4.6	18.4	1.6	89	32.5
Cadbury Dairy Milk Silk- Chocolate	60g Packet	326	35.1	4.7	18.6	1.2	90	33.3
Cadbury Dairy Milk- Chocolate	36g Packet	193	21.6	2.9	10.5	0.8	55	20.4
Cadbury Dairy Milk Silk- Caramello	60g Packet	295	37.8	3.1	14.6	0.8	90	35.6
Cadbury Five star	220gm Bar	98	16.8	0.8	3.1	0.6	NA	12.5
Cadbury Five star- Fruit & Nu	36gm Bar	179	21.8	2.1	9.3	NA	NA	17.4
Cadbury Five star- Crunchy	33gm Bar	165	22.1	1.5	7.8	NA	NA	15.8
Cadbury Perk	30gm Bar	155	20.8	1.2	7.5	NA	NA	14.9
Cadbury Gems	100gm	398	64.5	4.7	13.4	NA	NA	60.2
Cadbury Temptations – Rum Raisins	72gm Packet	362	44.7	5.6	18.6	2.8	54	34.4
Cadbury Temptations – Almond Treat	72gm Packet	406	38.6	6.4	25.1	3.6	59	32.6
Amul Fruit n Nut	100gm	495	56	7	27	NA	NA	41
Amul Dark Chocolate	100gm	561	59	7	33	NA	NA	43
Snickers	50gm bar	250	NA	NA	12.7	NA	NA	24.5
Nestle Classic	9gm	48	5.4	0.8	2.6	0.2	10.3	5.2
Galaxy	40gm bar	219			13	NA	NA	22
Munch	11.5gm bar	46	6.3	0.7	2	NA	NA	3
Nestle Bar One	22gm Bar	96	15.6	1.2	3.2	0.4	17.3	12.2
Dukes Waffy- Choclate Flavoured Wafers	100gm	480.5	75	3.8	18.5	NA	NA	42

Cold Drinks

Name	Quantity	Calories	Carbo	Protein	Sugar
7 Up	500ml	235	58.5	0	58.5
7Up lemony Bite	500ml	220	55.5	0	108
Burn ( Energy Drink )	300ml	174	42	1.2	108
Coca Cola	500ml	220	55	0	55
Coke Zero	500ml	1.5	0	0	0
Diet Coke	500ml	1	0	0	0
Diet Pepsi	500ml	1.5	0	0	0
Fanta	500ml	260	65	0	65
Limca	500ml	220	55	0	55
Maaza	500ml	270	67.5	0	67.5
Maaza Milky Delight	200ml	36	33	00	33
Minute Maid Guava	200ml	128	32	0	28
Minute Maid Mango	200ml	128	32	0	28
Minute Maid Mixed Fruit	200ml	112	28	0	24
Minute Maid Nimbu Fresh	200ml	96	24	0	23.4
Minute Maid Pulpy Orange	200ml	104	26	0	23
Mirinda	500ml	280	70	0	70
Mountain Dew	500ml	245	61.5	0	61.5
Nimbooz by 7Up	500ml	215	54	0	52.5
Nimbooz Masala Soda by 7Up	500ml	210	53	0	53
Pepsi	500ml	220	55	0	55
Pepsi Atom	500ml	210	52	0	52
Sprite	500ml	240	60	0	60
Thumps Up	500ml	200	50	0	50

Donuts

Name	Portion Size	Quantity (gms)	Calories	Protein	Carbohydrates	Total Fat
Apple Crumb Donut	1 Donut	100	490	4	80	18
Apple n Spice Donut	1 Donut	100	270	3	32	14
Blueberry Cake Donut	1 Donut	100	340	4	44	17
Blueberry Crumb Cake Donut	1 Donut	100	380	4	53	18
Bow Tie Donut	1 Donut	100	310	4	39	15
Butternut Donut	1 Donut	100	520	4	78	25
Caramel Spice Donut	1 Donut	100	290	4	33	16
Chocolate Caramel Donut	1 Donut	100	340	4	42	17
Chocolate Coconut Cake Donut	1 Donut	100	550	5	47	39
Chocolate Crumb Cake Donut	1 Donut	100	380	4	43	22
Chocolate Crumb Cake Donut	1 Donut	100	370	4	45	23
Chocolate Frosted Coffee Roll	1 Donut	100	410	7	53	19
Chocolate Glazed Cake Donut	1 Donut	100	370	3	35	24
Chocolate Kreme Filled Donut	1 Donut	100	370	4	42	21
Chocolate Peanut Butter Kreme Donut	1 Donut	100	360	3	43	19
Cinnamon Cake Donut	1 Donut	100	340	3	38	22
Cinnamon Cake Stick	1 Donut	100	350	4	44	18
Coconut Caramel Donut	1 Donut	100	350	4	44	18
Coffee Roll	1 Donut	100	400	7	53	18
Croissant Donut	1 Donut	100	300	4	39	14
Crumb Cake Donut	1 Donut	100	380	4	46	20
Éclair Donut	1 Donut	100	390	5	52	19
Frosted Strawberry Dream Donut	1 Donut	100	360	3	44	19
Glazed Caramel Donut	1 Donut	100	330	4	41	16
Glazed Strawberry Donut	1 Donut	100	320	3	45	14
Spiced Chocolate Caramel Donut	1 Donut	100	340	4	42	17

KFC

Name	Portion	Quantity (gms)	Calories	Protein	Carbohydrates	Total Fat	Sodium
Hot & Crispy Chicken drum pcs	1 Serving	91	246	17.83	7.68	16	0.51
KFC Cold Coffee	1 Serving	293	253.3	3.72	47.93	5.19	NA
KFC Boneless Chicken Strips	(Regular size – 3 pcs)	100	353.7	32.14	16.93	17.48	0.76
KFC Brownie Sundae	1 Serving	215	479.89	8.99	71.06	17.65	0.24
KFC Chicken Snacker	1 Serving	105.3	257.5	12.68	31.61	8.93	0.5
KFC Chicken Zinger Burger (without cheese)	1 Serving	195.8	463	25.2	42.63	21.3	0.97
KFC Chicken Rockin	1 Serving	150	404.88	18.75	38.87	19.38	0.68
KFC Chocolash	1 Serving	302	402.6	11.02	52.25	16.61	NA
KFC Fiery Grilled Drum Pc	1 Serving	77.3	131.7	19.43	0.52	5.77	0.61
KFC French Fries	1 Serving	73.5	216.4	2.64	29.11	9.94	0.12
KFC Hot wings	(Regular size – 3 pcs)	110	342.3	25.48	8.44	22.96	1.08
KFC Paneer Zinger	1 Serving	196	560.56	18.6396	54.8016	29.7136	0.9604
KFC Popcorn Chicken	1 Serving	64	273.4	11.67	20.45	16.1	0.63
KFC Rizo Gravy	1 Serving	100	84.2	4.39	9.34	3.25	0.59
KFC Rizo Rice	1 Serving	250	485.5	12.8	85.5	10.25	2.2
KFC Sparkling – Virgin Mojito	1 Serving	310	120.4	0	30.1	0	NA
KFC Strawberry Storm	1 Serving	318	414.5	12.66	58.07	14.63	NA
KFC Strawberry Sundae	1 Serving	100	150.8	3.03	27.14	3.35	0.07
KFC Toasted Twister	1 Serving	204	455.1	19.66	59.41	15.42	1.26
KFC Veg Rockin	1 Serving	165	433.49	9.47	56.58	18.81	0.83
KFC Veg. Twister	1 Serving	215	567.6	13.33	63.812	28.8745	1.1825

Mac Donalds

Name	Portion Size	Quantity (gms)	Calories	Protein	Carbohydrates	Total Fat	Fibre	Sodium	Trans Fat
McDonalds 4 Piece Chicken Nugget	4 Piece	64	177	11	11	10	1	320	0.1
McDonalds 6 Piece Chicken Nugget	4 Piece	96	266	17	17	14	1	480	0.1
McDonalds 9 Piece Chicken Nugget	9 Pices	144	399	25	26	22	2	720	0.1
McDonalds Aloo Tikki	1 Tikki	146	353	8	50	14	4	790	0.1
McDonalds Amerciano Large	1 Glass	16	1	0	0	0	0	0	NA
McDonalds Amerciano Regular	1 Glass	12	1	0	0	0	0	0	NA
McDonalds Amerciano Small	1 Glass	1	8	0	0	0	0	0	NA
McDonalds Babycino Shot	1 Shot	8	139	4	23	4	0	0	NA
McDonalds Banana Walnut Slice Cake	1 Slice	115	436	NA	16	19	3	580	NA
McDonalds Barbecue Sauce	1 Sachet	25	50	0	12	0	0	210	NA
McDonalds Big Spicy Chicken Wrap	1 Wrap	260	683	25	57	34	5	2030	0.2
McDonalds Black coffee	1 Cup	200	7	0	2	0	0	0	NA
McDonalds Black Tea	1 Cup	200	0	0	0	0	0	0	NA
McDonalds Blueberry Cheese Cake	1 Piece	115	336	3	23	16	3	230	NA
McDonalds Cappuccino Large	1 Glass	16	188	10	17	NA	0	160	NA
McDonalds Cappuccino Regular	1 Glass	12	159	8	15	8	0	140	NA
McDonalds Cappuccino Small	1 Glass	8	115	6	11	5	0	100	NA
McDonalds Caramel Frappe Large	1 Glass	16	531	6	73	24	NA	60	NA
McDonalds Caramel Frappe Regular	1 Glass	12	412	4	55	19	0	40	NA
McDonalds Chai Latte Large	1 Glass	16	291	10	40	10	0	170	NA
McDonalds Chai Latte Medium	1 Glass	12	243	8	34	8	0	140	NA
McDonalds Chai Latte Small	1 Glass	8	194	NA	27	NA	0	110	NA
McDonalds Cheese Slice	1 Slice	14	51	3	1	4	0	220	NA
McDonalds Chicken	1 Piece	173	431	15	49	20	3	840	0.2
McDonalds Chicken Burger	1 Burger	186	481	22	49	22	3	1330	0.6
McDonalds Chicken Maharaja	1 Piece	246	545	26	52	26	5	1030	0.2
McDonalds Chicken McGrill	1 Piece	130	282	12	33	11	3	570	0.1
McDonalds Chicken Twist (Italian)	1 Piece	194	452	16	50	21	0	160	NA
McDonalds Chilli Sauce	1 Sachet	10	9	0	2	0	0	60	NA
McDonalds Chocolate Frappe Large	1 Cup	16	818	11	126	30	0	360	NA
McDonalds Chocolate Express	1 Serving	110	399	5	30	21	3	260	NA
McDonalds Chocolate Frappe Regular	1 Cup	12	648	NA	100	24	0	290	NA
McDonalds Chocolate Muffin (eggless)	1 Muffin	125	496	8	32	23	3	480	NA
McDonalds Classic Coffee Large	1 Cup	16	280	NA	47	NA	0	140	NA
McDonalds Classic Coffee Regular	1 Cup	12	210	5	35	5	0	110	NA
McDonalds Coffee with Milk	1 Cup	200	34	1	3	2	0	20	NA
McDonalds Cold Coffee	1 Cup	250	182	5	34	3	0	0	NA
McDonalds Egg & Cheese Muffin	1 Muffin	112	290	14	28	13	2	620	0.2
McDonalds Egg Burger	1 Piece	115	115	12	32	12	2	700	0.1
McDonalds English Breakfast Large	1 Serving	16	29	NA	NA	NA	NA	NA	NA
McDonalds English Breakfast Medium	1 Serving	12	29	2	2	2		30	NA
McDonalds English Breakfast Small	1 Serving	8	29	2	2	2	0	30	NA
McDonalds Espresso Shot	1 Shot	25	0	0	0	0	0	0	NA
McDonalds Expresso Macchito Shots	1 Shot	25	30	2	2	2	0	30	NA
McDonalds Filet O Fish	1 Piece	136	388	15	39	19	3	670	0.1
McDonalds Flat White Large	1 Cup	16	205	11	17	11	0	180	NA
McDonalds Flat White Regular	1 Cup	12	175	NA	14	NA	0	150	NA
McDonalds Flat White Small	1 Cup	8	140	NA	11	NA	0	120	NA
McDonalds Green Apple Large	1 Glass	16	110	NA	38	NA	NA	NA	NA
McDonalds Green Apple Regular	1 Glass	12	88	NA	27	NA	NA	NA	NA
McDonalds Hash Brown	1 Piece	64	166	2	16	10	2	370	0.1
McDonalds Hot Cakes with Maple Syrup	1 Piece	142	372	5	64	10	2	630	0.4
McDonalds Hot Chocolate Large	1 Cup	16	370	11	58	10	0	160	NA
McDonalds Hot Chocolate Medium	1 Cup	12	289	8	48	NA	0	110	NA
McDonalds Hot Chocolate Small	1 Cup	8	231	NA	37	6	0	100	NA
McDonalds Ice Coffee Large	1 Cup	16	280	NA	47	NA	0	140	NA
McDonalds Ice Coffee Regular	1 Cup	12	210	5	35	5	0	110	NA
McDonalds Ice Tea	1 Cup	275	133	0	33	0	0	0	NA
McDonalds Ketchup	1 Sachet	9	8	0	2	0	0	70	0
McDonalds Large Chocolate Milkshake	1 Glass	400	349	8	60	8	1	240	0.3
McDonalds Large Dries	1 Serving	220	685	10	82	35	9	520	0.2
McDonalds Large Strawberry Milkshake	1 Glass	402	326	7	56	8	0	170	0.2
McDonalds Latte Large	1 Glass	16	187	10	15	10	0	160	NA
McDonalds Latte Regular	1 Glass	12	152	8	12	8	0	130	NA
McDonalds Latte Small	1 Glass	8	123	NA	10	6	0	110	NA
McDonalds Lemon Ice Tea Large	1 Glass	16	168	NA	42	NA	NA	NA	NA
McDonalds Lemon Ice Tea Regular	1 Glass	12	127	NA	32	NA	NA	NA	NA
McDonalds Marble Slice Cake	1 Slice	100	403	6	14	21	2	560	NA
McDonalds Masala Non Veg	1 Piece	133	339	14	36	16	3	740	NA
McDonalds Masala Veg	1 Piece	141	358	9	45	16	4	920	NA
McDonalds Mc Veggie	1 Piece	169	426	9	56	18	5	650	0.2
McDonalds McFloat Coke	1 Glass	237	139	2	29	2	0	390	NA
McDonalds McFloat Cold Coffee	1 Glass	247	185	5	33	4	0	390	NA
McDonalds McFloat Fanta	1 Glass	237	152	2	32	2	0	390	NA
McDonalds McFloat Sprite	1 Glass	237	146	2	31	2	0	390	NA
McDonalds McFlurry – Oreo Regular	1 Glass	147	211	4	33	7	0	740	NA
McDonalds McFlurry – Oreo Small	1 Glass	87	117	2	19	4	0	440	NA
McDonalds McFlurry Choco Crunch Regular	1 Glass	167	336	5	42	16	1	700	NA
McDonalds McFlurry Choco Crunch Small	1 Glass	94	153	3	23	5	0	420	NA
McDonalds McSwirl Butter Scotch Choco Dip	1 Cone	97	185	3	23	9	0	410	NA
McDonalds McSwirl Choco Dip	1 Cone	93	164	3	20	8	0	400	NA
McDonalds Medium Chocolate Milkshake	1 Glass	277	241	6	42	6	0	170	0.2
McDonalds Medium Fries	1 Serving	156	487	7	58	25	7	370	0.2
McDonalds Medium soft Serve – Hot Fudge	1 Cone	132	207	4	34	6	0	560	NA
McDonalds Medium Soft Serve – Strawberry	1 Cone	132	158	3	31	2	0	520	NA
McDonalds Medium Strawberry Milkshake	1 Cup	275	224	5	38	6	0	110	0.2
McDonalds Mocha Frapper Large	1 Glass	16	544	6		24	0	60	NA
McDonalds Mocha Frapper Regular	1 Glass	12	422	5	58	19	0	40	NA
McDonalds Mocha Large	1 Cup	16	295	10	43	NA	0	150	NA
McDonalds Mocha Medium	1 Cup	12	209	8	27	8	0	120	NA
McDonalds Mocha Small	1 Cup	8	163	NA	20	6	0	100	NA
McDonalds Mustard Sauce	1 Sachet	25	78	0	8	5	0	230	NA
McDonalds Paneer Wrap	1 Wrap	272	808	24	63	51	5	1830	0.5
McDonalds Regular Chocolate Milkshake	1 Glass	200	175	4	30	4	0	120	0.1
McDonalds Regular Fries	1 Serving	110	343	5	41	17	5	260	0.1
McDonalds Regular Soft Serve – Hot Fudge	1 Cone	92	127	2	21	4	0	410	NA
McDonalds Regular Soft Serve – Strawberry	1 Cone	92	102	2	20	2	0	390	NA
McDonalds Regular Strawberry Milkshake	1 Cup	200	162	4	28	4	0	80	0.1
McDonalds Sausage & Egg Muffin	1 Muffin	157	355	22	29	17	2	1020	0.2
McDonalds Sausage McMuffin	1 Muffin	112	273	16	28	11	2	950	0.2
McDonalds Smoky Aloo Mini Wrap	1 Wrap	132	357	5	39	20	3	820	NA
McDonalds Smoky Chicken Mini Wrap	1 Wrap	121	308	10	25	19	2	640	NA
McDonalds Smoky Egg Mini Wrap	1 Wrap	123	310	10	24	20	2	570	NA
McDonalds Soft Serve cone	1 Cone	81	86	2	15	2	0	390	NA
McDonalds Spicy Paneer Burger	1 Burger	199	705	21	52	46	3	940	0.1
McDonalds Strawberry Ice Tea Large	1 Glass	16	151	NA	38	NA	NA	NA	NA
McDonalds Strawberry Ice Tea Regular	1 Glass	12	109	NA	27	NA	NA	NA	NA
McDonalds Tea with Milk	1 Cup	200	26	1	1	2	0	20	NA
McDonalds Vanilla Chocochip Muffin	1 Muffin	125	507	NA	31	24	2	560	NA
McDonalds Vanilla Frappe Large	1 Glass	16	452	6	56	23	0	60	NA
McDonalds Vanilla Frappe Regular	1 Glass	12	353	4	43	18	0	40	NA
McDonalds Veg Muffin	1 Muffin	119	299	10	38	12	3	1000	0.2
McDonalds Veg Pizza McPuff	1 Piece	87	226	4	24	13	2	580	0.6
McDonalds Veg Supreme Muffin	1 Muffin	139	299	7	39	13	4	960	0.2
McDonalds Veggie Twist (Italian)	1 Piece	189	447	10	58	19	3	850	NA
McDonalds Walnut Brownie with Hot Fudge – Medium	1 Piece	155	293	5	47	9	0	610	NA
McDonalds Walnut Brownie with Hot Fudge -Regular	1 Piece	111	199	4	32	6	0	450	NA

McCain

Name	Portion	Quantity (gms)	Calories	Protein	Carbohydrates	Total Fat	Pufa	Mufa	Sugar
McCain French Fries	1 Serving	100	178.89	5.88	22.53	7.25	2.09	1.4	0.37
McCain Smiles	1 Serving	100	209.27	4.72	28.9	8.31	2.23	2.15	0.32
McCain Chilly Garlic Potato Bites	1 Serving	100	108.24	3.15	31.47	4.64	1.38	1.05	0.23
McCain Super Wedges	1 Serving	100	178.22	3.13	22.84	8.26	0.99	1.56	0.51
McCain Crispy Potato Triangles	1 Serving	100	195.46	3.38	26.72	8.34	2.24	1.82	0.21
McCain Veggie Burger	1 Serving	100	265.66	6.91	22.2	16.58	4.95	3.77	0.46
McCain Aloo Tikki	1 Serving	100	166.83	4.1	28.27	4.15	0.95	0.84	0.68
McCain Veggie Nuggets	1 Serving	100	242.03	3.25	30.37	11.95	3.44	2.95	0.68
McCain Frozen Idli	1 Serving	100	150.68	5.32	29.83	1.12	NA	NA	0.25
McCain Frozen Sambhar	1 Serving	100	116	4.73	17.23	3.15	NA	NA	2.81
McCain Cheese and Jalapeno Nuggets	1 Serving	100	248	7.27	25.6	13	NA	NA	3.38
McCain Cheese Mozzarella Sticks	1 Serving	100	238	13.55	23.1	10.12	NA	NA	3.58
McCain Potato Cheese Shotz	1 Serving	100	248	8.68	27.04	11.72	NA	NA	0.87
McCain Idli Sambar Combo	1 Serving	100	150.68	5.32	29.83	1.12	0.24	0.38	NA

Subway

Name	Portion	Quantity	Energy	Protein	Carbo	Total Fat
Subway Tuna	6-inch Sub	247 gms	482	26.4	40.6	24.2
Subway Chicken Ham	6-inch Sub	222 gms	299	27.5	38.2	4.3
Subway Roasted Chicken	6-inch Sub	232 gms	329	33.9	38.6	4.7
Subway Chicken Teriyaki	6-inch Sub	244 gms	323	26.6	49.2	2.5
Subway Italian BMT	6-inch Sub	248 gms	380	31	39.9	11.1
Subway Club	6-inch Sub	250 gms	342	31.7	39.9	6.5
Subway Turkey	6-inch Sub	207 gms	281	25.5	38	3.3
Subway Turkey and Chicken Ham	6-inch Sub	222 gms	298	28.1	38.1	4
Subway Chicken Tikka	6-inch Sub	222 gms	311	29.2	38.4	4.8
Subway Chicken Seekh	6-inch Sub	236 gms	404	28.2	39.7	15
Subway Veg Shami	6-inch Sub	225 gms	352	22.1	53.7	5.7
Subway Veggie Delite	6-inch Sub	162 gms	230	15.8	37.7	202
Subway Veggie Patty	6-inch Sub	266 gms	441	21.6	62.4	1
Subway Paneer Tikka	6-inch Sub	236 gms	505	25	40.5	27.3
Subway Aloo Patty	6-inch Sub	231 gms	378	20.4	52.	9.8