Salads

Ingredients to Serve 4

• 1 Cup thinly Sliced Carrot
• 1 Cup thinly Sliced Cucumber
• 1/2 Cup p soaked and Boiled Rajma (Kidney Beans)
• 1/2 Cup Sliced Spring Onions

To Be Mixed Together Into A Mint Dressing

• 2 TBSP finely Chopped mint Leaves (Phudina)
• 4 TSP Honey
• 1 tbsp Lemon Juice
• Salt to taste

Method 

1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
2. Just before serving, add the mint dressing and toss well.
3. Serve Immediately
   
   

Source: Tarla Dalal

URL: https://www.tarladalal.com/Carrot-Cucumber-and-Rajma-Salad-in-Mint-Dressing-4639r

Video Demonstration: https://www.youtube.com/watch?v=Gzb6doRtsz8

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Serves 4 

Ingredients
• 4 Whole Wheat chapati

For The Hummus

• 1/2 cup Soaked and Boiled KabuliChana (White Chick Peas)
• 2 TBSP low-fat Curds (Dahi)
• 2 TSP Olive Oil
• 1/2 TBSP Lemon Juice
• 1 TSP finely chopped Garlic (Lehsun)
• Salt to taste

For The Salad

• 1/2 cup deseeded and sliced Tomatoes
• 1/2 cup sliced and blanched Carrots
• 1/2 cup sliced spring Onions (Whites and Greens)
• 1/2 cup bean Sprouts
• 1 cup shredded Iceberg Lettuce
• 2 TBSP finely chopped Coriander (Dhania)
• 2 TBSP finely chopped mint leaves (Phudina)
• 1/2 TSP roasted Cumin Seeds (Jeera) powder
• 1/2 TBSP Lemon Juice
• 1 TSP Olive Oil
• Salt to taste

Method For the Hummus

1. Combine all the ingredients and blend in a mixer till smooth using a little water.
2. Divide it into 4 equal portions and keep aside.
   
   

Method For the Salad

1. Combine all the ingredients in a bowl and toss well.
2. Divide the salad into 4 equal portions and keep aside.
   
   

How to proceed

1. Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.
2. Place a portion of the salad in the centre of the chapati and roll it up tightly.
3. Repeat steps 1 and 2 to make 3 more wraps.
4. Serve immediately
   
   

Source: Tarla Dalal

URL: https://www.tarladalal.com/carrot-coriander-juice-5531r

Video URL: https://youtu.be/FOLng_IXzhc

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Ingredients to Serve 3

• 1/4 Cup chopped celery (Ajmoda)
• 1/2 Cup Red Capsicum cubes
• 1/4 Cup Chopped Spring Onions whites and greens
• 1/2 Cup Cucumber cubes
• 1/2 Cup  Deseeded Tomato cubes
• 1/2 Cup Yellow Capsicum cubes

To Be Mixed Into A Peanut Dressing

• 3 TBSP Roasted and Crushed Peanuts
• 2 TBSP chopped Coriander (Dhania)
• 1 TSP chopped Garlic (Lehsun)
• 2 TBSP Lemon Juice
• 1 TBSP Powdered Sugar
• 1 TBSP Sesame Seeds (Til)
• Salt to taste

Method

1. Combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well.
2. Serve immediately.
   
   

Source: Tarla Dalal

URL: https://www.tarladalal.com/Thai-Veg-Salad-with-Peanut-Dressing-454r

Download the Recipe