{"id":1284,"date":"2021-05-24T11:06:34","date_gmt":"2021-05-24T05:36:34","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?p=1284"},"modified":"2021-05-24T11:06:34","modified_gmt":"2021-05-24T05:36:34","slug":"food-age-index","status":"publish","type":"post","link":"https:\/\/www.drdalaldiabetes.com\/food-age-index\/","title":{"rendered":"Food AGE Index"},"content":{"rendered":"<p><strong>Clinical significance of food <\/strong><strong>Advanced Glycation End Products Index or <\/strong><strong>AGE index and its direct relation to NCDs &#8211; Non Communicable Diseases.<\/strong><\/p>\n<p>Our body cells undergo the ageing process progressively from birth to death\u00a0and that can be measured, quantified by certain chemical parameters, called AGE indices. A classical example is GlycohemoglobinA1c. This is a measure of abnormal ageing and its level is\u00a0directly proportional to organ damage. Another chemical is <strong>Carboxy Methyl Lysine- CML\u00a0<\/strong>content in plasma after food intake. Research confirms that as food CML increases, plasma CML increases in direct proportion.\u00a0 Food induced High plasma CML, has a direct relationship with overweight, pre-Diabetes and ASCVD, Diabetes, Heart Attack, kidney failure and cancer.<\/p>\n<p>So there is a direct link between food AGES, body AGES, NCD- Non-Communicable Diseases and Cancer.<\/p>\n<p>Are you aware of this data?<\/p>\n<p>To make it simple let&#8217;s see data about potato:<\/p>\n<ul>\n<li>Raw potato has natural CML INDEX OF 17.<\/li>\n<li>When you roast it is 250,<\/li>\n<li>When made into homemade french fries it is 600 and McDonald french fries are\u00a01500+.<\/li>\n<\/ul>\n<p>So cooking progressively at a higher temperature, with oil, with chemicals progressively increases food CML contents and its disease-inducing and complicating ability.<\/p>\n<p>So now you know well why boiled potatoes are not harmful but french fries are and McDonald French Fries is the worst of the lot. Another\u00a0fact about\u00a0FOOD CML data- plant-based raw food has minimum or lowest CML content versus raw animal food.<\/p>\n<p>Plants mean green leafy vegetables and pulpy veggies, fruits, roots, nuts, dry fruits, oily seeds, pulses, grains in that order. Animal source means milk, eggs, fish, birds, animals source.<\/p>\n<p>When plant-based food articles are cooked at high temperatures especially with oil, CML increases. But when animal-based foods are cooked at higher temperature with oil, CML content jumps to a very high level.<br \/>\nTherefore plant-based minimally cooked less fatty food improves health and animal-based maximally cooked oily food spoils health.<\/p>\n<p>This information is shared without any prejudice and for LOKHIT.<\/p>\n<p>Warm\u00a0Regards,<\/p>\n<p>Dr Deepak Dalal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clinical significance of food Advanced Glycation End Products Index or AGE index and its direct relation to NCDs &#8211; Non Communicable Diseases. Our body cells undergo the ageing process progressively from birth to death\u00a0and that can be measured, quantified by certain chemical parameters, called AGE indices. A classical example is GlycohemoglobinA1c. This is a measure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food AGE Index - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/food-age-index\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food AGE Index - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"Clinical significance of food Advanced Glycation End Products Index or AGE index and its direct relation to NCDs &#8211; Non Communicable Diseases. 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