{"id":1162,"date":"2021-05-24T09:22:01","date_gmt":"2021-05-24T03:52:01","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?p=1162"},"modified":"2021-05-24T10:39:05","modified_gmt":"2021-05-24T05:09:05","slug":"fight-fat-flab-fatigue-to-stay-fit","status":"publish","type":"post","link":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/","title":{"rendered":"Fight FAT, FLAB, FATIGUE to stay FIT!"},"content":{"rendered":"

November is the month when one hears a lot about diabetes, health care and so on, as November 14 being observed as International Day of Diabetes.\u00a0 The challenge is higher with increasing age, being overweight, having high blood fat, or blood pressure, poor eating habits, sedentary life style with no exercise, mental tension, tobacco and\/or alcohol consumption, gangrene\u00a0of feet and so on.<\/p>\n

Rather than get into treatment, we advise that prevention\u00a0is better than cure, so it is important to become aware of a few numbers to find out the risk of `having or not having\u2019 diabetes.\u00a0 Some indicators may tell you, that you may be headed for it, and it is time to take corrective action immediately.<\/p>\n

We look at a simple Non Invasive Test to quickly check whether you have the risk of having diabetes.\u00a0 The first one being family history, which makes the risk for you of about 40 -50%, if the parent has had it, or any brother or sister have it. Another simple indicator is also blackness around the neck and skin tags, which may mean the risk of contracting diabetes.<\/p>\n

We start with three simple things \u2013 Fat, Flab and Fatigue.<\/p>\n

Just check your weight and find out whether you are normal, underweight or overweight. Typical indication is given below.\u00a0 Most are worried about obesity (being overweight), so one needs to determine the number of kilos to lose as per the height. So conquer the FAT<\/p>\n

Just take an inch tape and measure up your waist.\u00a0 For men if it is beyond 36 inches, then you need to chart out a goal of slimming down, while for Women, it should not be beyond 32 inches. So conquer the FLAB<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Height<\/b><\/td>\nMen<\/b><\/td>\nWeight<\/b><\/td>\nHeight<\/b><\/td>\nWomen<\/b><\/td>\nWeight<\/b><\/td>\n<\/tr>\n
157<\/td>\n5′ 2”<\/td>\n56.3 – 60.3<\/td>\n152<\/td>\n5′ 0”<\/td>\n50.8 – 54.4<\/td>\n<\/tr>\n
160<\/td>\n5′ 3”<\/td>\n57.6 – 61.7<\/td>\n155<\/td>\n5′ 1”<\/td>\n51.7 – 55.3<\/td>\n<\/tr>\n
162<\/td>\n5′ 4”<\/td>\n58.9 – 63.5<\/td>\n157<\/td>\n5′ 2”<\/td>\n53.1 – 56.7<\/td>\n<\/tr>\n
165<\/td>\n5′ 5”<\/td>\n60.8 – 65.3<\/td>\n160<\/td>\n5′ 3”<\/td>\n54.4 – 58.1<\/td>\n<\/tr>\n
168<\/td>\n5′ 6”<\/td>\n62.2 – 66.7<\/td>\n162<\/td>\n5′ 4”<\/td>\n56.3 – 59.9<\/td>\n<\/tr>\n
170<\/td>\n5′ 7”<\/td>\n64.0 – 68.5<\/td>\n165<\/td>\n5′ 5”<\/td>\n57.6 – 61.2<\/td>\n<\/tr>\n
173<\/td>\n5′ 8”<\/td>\n65.8 – 70.8<\/td>\n168<\/td>\n5′ 6”<\/td>\n58.9 – 63.5<\/td>\n<\/tr>\n
175<\/td>\n5′ 9”<\/td>\n67.6 – 72.6<\/td>\n170<\/td>\n5′ 7”<\/td>\n60.8 – 65.3<\/td>\n<\/tr>\n
178<\/td>\n5′ 10”<\/td>\n69.4 – 74.4<\/td>\n173<\/td>\n5′ 8”<\/td>\n62.2 – 66.7<\/td>\n<\/tr>\n
180<\/td>\n5′ 11′<\/td>\n71.2 – 76.2<\/td>\n175<\/td>\n5′ 9”<\/td>\n64.0 – 68.5<\/td>\n<\/tr>\n
183<\/td>\n6′ 0”<\/td>\n73.0 – 78.5<\/td>\n178<\/td>\n5′ 10”<\/td>\n65.8 – 70.3<\/td>\n<\/tr>\n
185<\/td>\n6′ 1”<\/td>\n75.3 – 80.7<\/td>\n180<\/td>\n5′ 11”<\/td>\n67.1 – 71.1<\/td>\n<\/tr>\n
188<\/td>\n6′ 2”<\/td>\n77.6 – 83.5<\/td>\n183<\/td>\n6′ 0”<\/td>\n68.5 – 73.9<\/td>\n<\/tr>\n
190<\/td>\n6′ 3”<\/td>\n79.8 – 85.9<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

This is the simplest test that one can take. There are other weight machines that do indicate fat level, Visceral Fat, BMI, BMR and so on.\u00a0 Typical Fat levels for men should be about 20-22%, while for women should be in the region of 18 \u2013 20%.<\/p>\n

The third one is a disciplined diet and exercise to be fit and fine, and maintain your body.\u00a0 As you give your body good nourishment, and some exertion through physical activities, you tend to remain active and cheerful, not feeling tired. Thus you conquer your FATIGUE!<\/p>\n

Diabetes is permanently curable, i.e. controllable with lifelong and regular Discipline of Diet + Exercise + Tablet \/ Insulin + check-up. In other words, Diabetes is not curable or not controllable without lifelong discipline of Diet + Exercise + Insulin + Check-up.<\/p>\n","protected":false},"excerpt":{"rendered":"

November is the month when one hears a lot about diabetes, health care and so on, as November 14 being observed as International Day of Diabetes.\u00a0 The challenge is higher with increasing age, being overweight, having high blood fat, or blood pressure, poor eating habits, sedentary life style with no exercise, mental tension, tobacco and\/or […]<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\nFight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"November is the month when one hears a lot about diabetes, health care and so on, as November 14 being observed as International Day of Diabetes.\u00a0 The challenge is higher with increasing age, being overweight, having high blood fat, or blood pressure, poor eating habits, sedentary life style with no exercise, mental tension, tobacco and\/or […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-24T03:52:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-24T05:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Global Technology\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Global Technology\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\"},\"author\":{\"name\":\"Global Technology\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/5fe2364d50a56e674251586d1f476273\"},\"headline\":\"Fight FAT, FLAB, FATIGUE to stay FIT!\",\"datePublished\":\"2021-05-24T03:52:01+00:00\",\"dateModified\":\"2021-05-24T05:09:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png\",\"articleSection\":[\"Useful Information\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\",\"name\":\"Fight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"isPartOf\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png\",\"datePublished\":\"2021-05-24T03:52:01+00:00\",\"dateModified\":\"2021-05-24T05:09:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png\",\"contentUrl\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png\",\"width\":320,\"height\":152,\"caption\":\"Fight FAT, FLAB, FATIGUE to stay FIT!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drdalaldiabetes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fight FAT, FLAB, FATIGUE to stay FIT!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#website\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/\",\"name\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drdalaldiabetes.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#organization\",\"name\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png\",\"contentUrl\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png\",\"width\":2789,\"height\":2301,\"caption\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\"},\"image\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/5fe2364d50a56e674251586d1f476273\",\"name\":\"Global Technology\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8dc667014e6761b8287aa938007d2354?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8dc667014e6761b8287aa938007d2354?s=96&d=mm&r=g\",\"caption\":\"Global Technology\"},\"sameAs\":[\"https:\/\/www.drdalaldiabetes.com\"],\"url\":\"https:\/\/www.drdalaldiabetes.com\/author\/global-technology\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/","og_locale":"en_US","og_type":"article","og_title":"Fight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred","og_description":"November is the month when one hears a lot about diabetes, health care and so on, as November 14 being observed as International Day of Diabetes.\u00a0 The challenge is higher with increasing age, being overweight, having high blood fat, or blood pressure, poor eating habits, sedentary life style with no exercise, mental tension, tobacco and\/or […]","og_url":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/","og_site_name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","article_published_time":"2021-05-24T03:52:01+00:00","article_modified_time":"2021-05-24T05:09:05+00:00","og_image":[{"width":320,"height":152,"url":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png","type":"image\/png"}],"author":"Global Technology","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Global Technology","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#article","isPartOf":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/"},"author":{"name":"Global Technology","@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/5fe2364d50a56e674251586d1f476273"},"headline":"Fight FAT, FLAB, FATIGUE to stay FIT!","datePublished":"2021-05-24T03:52:01+00:00","dateModified":"2021-05-24T05:09:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/www.drdalaldiabetes.com\/#organization"},"image":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png","articleSection":["Useful Information"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/","url":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/","name":"Fight FAT, FLAB, FATIGUE to stay FIT! - Dr. Deepak Dalal`s Diabetes Care Health Centred","isPartOf":{"@id":"https:\/\/www.drdalaldiabetes.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage"},"image":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png","datePublished":"2021-05-24T03:52:01+00:00","dateModified":"2021-05-24T05:09:05+00:00","breadcrumb":{"@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#primaryimage","url":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png","contentUrl":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fight-FAT-FLAB-FATIGUE-to-stay-FIT-1.png","width":320,"height":152,"caption":"Fight FAT, FLAB, FATIGUE to stay FIT!"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drdalaldiabetes.com\/fight-fat-flab-fatigue-to-stay-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drdalaldiabetes.com\/"},{"@type":"ListItem","position":2,"name":"Fight FAT, FLAB, FATIGUE to stay FIT!"}]},{"@type":"WebSite","@id":"https:\/\/www.drdalaldiabetes.com\/#website","url":"https:\/\/www.drdalaldiabetes.com\/","name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","description":"","publisher":{"@id":"https:\/\/www.drdalaldiabetes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drdalaldiabetes.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.drdalaldiabetes.com\/#organization","name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","url":"https:\/\/www.drdalaldiabetes.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png","contentUrl":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png","width":2789,"height":2301,"caption":"Dr. Deepak Dalal`s Diabetes Care Health Centred"},"image":{"@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/5fe2364d50a56e674251586d1f476273","name":"Global Technology","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8dc667014e6761b8287aa938007d2354?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8dc667014e6761b8287aa938007d2354?s=96&d=mm&r=g","caption":"Global Technology"},"sameAs":["https:\/\/www.drdalaldiabetes.com"],"url":"https:\/\/www.drdalaldiabetes.com\/author\/global-technology\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/posts\/1162"}],"collection":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/comments?post=1162"}],"version-history":[{"count":0,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/posts\/1162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/media?parent=1162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/categories?post=1162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/tags?post=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}