{"id":2284,"date":"2021-05-26T15:35:34","date_gmt":"2021-05-26T10:05:34","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=2284"},"modified":"2021-06-25T12:28:05","modified_gmt":"2021-06-25T06:58:05","slug":"other-recipes","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/other-recipes\/","title":{"rendered":"Other Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2284\" class=\"elementor elementor-2284\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b431e13 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2b431e13\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47d1c4f\" data-id=\"47d1c4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c481fa0 elementor-widget elementor-widget-breadcrumbs\" data-id=\"c481fa0\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2f751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2f751\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa2293c\" data-id=\"fa2293c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07ef518 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"07ef518\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8321\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8321\" aria-expanded=\"false\">Masoor Tikki with Curd Dip<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8322\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8322\" aria-expanded=\"false\">Whole Wheat Salad Hummus Wrap<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8323\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8323\" aria-expanded=\"false\">Pumpkin Dosa with Vegetable Stew<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8321\" aria-expanded=\"false\">Masoor Tikki with Curd Dip<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8321\" tabindex=\"0\" hidden=\"false\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Massor-Tikki-230x300.png\" \/><\/p><p><strong>Soaking time:\u00a0 2 hours\u00a0<\/strong><\/p><p><strong>Makes 12 tikkis\u00a0<\/strong><\/p><p><strong>Ingredients<\/strong><\/p><p>\u2022 1\/2 cup\u00a0Masoor Dal (Split Red Lentil)<br \/>\u2022 1\/4 cup\u00a0grated low-fat Paneer<br \/>\u2022 1\/4 cup\u00a0finely\u00a0chopped Onions<br \/>\u2022 2 TBSP\u00a0Finely\u00a0chopped Coriander (Dhania)<br \/>\u2022 1\/2 TSP\u00a0Lemon juice<br \/>\u2022 1 TSP\u00a0Green Chilli paste<br \/>\u2022 2\u00a0whole Wheat Bread Slices, Crumbled<br \/>\u2022 Salt\u00a0to taste<br \/>\u2022 1 3\/4 TSP\u00a0Oil\u00a0for greasing and cooking<\/p><p><strong>To Be Mixed Into A Curd Dip<\/strong><\/p><p>\u2022 1\/2 cup\u00a0Fresh\u00a0thick low-fat Curds (Dahi)<br \/>\u2022 1\/4 cup\u00a0finely\u00a0chopped Cucumber<br \/>\u2022 2 TBSP\u00a0finely\u00a0chopped Mint Leaves (Pudina)<br \/>\u2022 1\/2 TSP\u00a0Cumin seeds (Jeera) powder<br \/>\u2022 Salt\u00a0to Taste<\/p><p><strong>Method\u00a0<\/strong><\/p><ol><li>Soak the Masoor Dal in enough Water in a deep bowl for 2 hours and drain well.<\/li><li>Combine the Masoor Dal, Salt and 1 cup of water in a broad non-stick pan and mix well.<\/li><li>Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the dal is tender while stirring occasionally.<\/li><li>Allow the dal to cool slightly and blend in a mixer to a coarse paste.<\/li><li>Combine all the ingredients, including the Masoor Dal mixture, in a deep bowl and mix well.<\/li><li>Divide the mixture into 12 equal portions and shape each portion into a 50mm flat round Tikki.<\/li><li>Heat a non-stick Tava (Griddle) and grease it using \u00bc TSP of oil.<\/li><li>Cook each Tikki on a slow flame, using 1\/2 TSP of oil till they turn crisp and golden brown in colour from both sides.<\/li><li>Serve immediately topped with Curd dip.<br \/><br \/><\/li><\/ol><p><strong>Source: Tarla Dalal<\/strong><\/p><p><strong>URL:\u00a0<\/strong><a href=\"https:\/\/www.tarladalal.com\/Masoor-Tikki-with-Curd-Dip-39893r\">https:\/\/www.tarladalal.com\/Masoor-Tikki-with-Curd-Dip-39893r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Massor-Tikki.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8322\" aria-expanded=\"false\">Whole Wheat Salad Hummus Wrap<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8322\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/whole_wheat_salad_humus_-231x300.jpg\" \/><\/p><p><strong>Serves 4<br \/><\/strong><strong><br \/>Ingredients<br \/><\/strong>4\u00a0whole Wheat chapati<br \/><strong><br \/>For The Hummus<\/strong><\/p><p>\u2022 1\/2 cup\u00a0Soaked and\u00a0Boiled KabuliChana (White Chick Peas)<br \/>\u2022 2 TBSP\u00a0low-fat Curds (Dahi)<br \/>\u2022 2 TSP\u00a0Olive Oil<br \/>\u2022 1\/2 TBSP\u00a0Lemon Juice<br \/>\u2022 1 TSP\u00a0finely\u00a0chopped Garlic (Lehsun)<br \/>\u2022 Salt\u00a0to taste<\/p><p><strong>For The Salad<\/strong><\/p><p>\u2022 1\/2 cup\u00a0deseeded and\u00a0sliced Tomatoes<br \/>\u2022 1\/2 cup\u00a0sliced and blanched Carrots<br \/>\u2022 1\/2 cup\u00a0sliced spring Onions\u00a0(Whites and Greens)<br \/>\u2022 1\/2 cup\u00a0bean Sprouts<br \/>\u2022 1 cup\u00a0shredded Iceberg Lettuce<br \/>\u2022 2 TBSP\u00a0finely\u00a0chopped Coriander (Dhania)<br \/>\u2022 2 TBSP\u00a0finely\u00a0chopped mint leaves (Pudina)<br \/>\u2022 1\/2 TSP\u00a0roasted\u00a0Cumin Seeds (Jeera) powder<br \/>\u2022 1\/2 TBSP\u00a0Lemon Juice<br \/>\u2022 1 TSP\u00a0Olive Oil<br \/>\u2022 Salt\u00a0to taste<\/p><p><strong>Method\u00a0For the Hummus<\/strong><\/p><ol><li>Combine all the ingredients and blend in a mixer till smooth using a little water.<\/li><li>Divide it into 4 equal portions and keep aside.<\/li><\/ol><p><strong><br \/>Method For the Salad<\/strong><\/p><ol><li>Combine all the ingredients in a bowl and toss well.<\/li><li>Divide the salad into 4 equal portions and keep aside.<\/li><\/ol><p><strong><br \/>How to proceed<\/strong><\/p><ol><li>Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.<\/li><li>Place a portion of the salad in the centre of the chapati and roll it up tightly.<\/li><li>Repeat steps 1 and 2 to make 3 more wraps.<\/li><li>Serve immediately<br \/><br \/><\/li><\/ol><p><strong>Source:<\/strong>Tarla Dalal<\/p><p><strong>URL<\/strong>: <a href=\"https:\/\/www.tarladalal.com\/whole-wheat-salad-hummus-wrap-5523r\">https:\/\/www.tarladalal.com\/whole-wheat-salad-hummus-wrap-5523r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Whole-Wheat-Salad-Hummus-Wrap-2.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8323\" aria-expanded=\"false\">Pumpkin Dosa with Vegetable Stew<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8323\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Ingredients (for 10 Dosa) for Dosa Batter <\/strong><\/p><p>\u2022 1 Cup Samai \/ Little Millet \/ Parboil rice<br \/>\u2022 1 Cup Idli Rawa \/ Rawa \/ Sooji<br \/>\u2022 1\/4 cup Urad Dal<br \/>\u2022 1 Cup Red Pumpkin<br \/>\u2022 2 TSP\u00a0Oil \/ Sesame Oil<br \/>\u2022 1 TSP\u00a0Jeera \/ Cumin Seeds<br \/>\u2022 Pinch of Hing<br \/>\u2022 1 TBSP onion<br \/>\u2022 4 cloves Garlic<br \/>\u2022 1 TSP Salt or to taste<br \/>\u2022 4 whole Red Chillies<br \/>\u2022 1 TBSP flax Seed Powder<\/p><p><strong>\u00a0<\/strong><strong>For Coconut Vegetable Stew <\/strong><\/p><p>\u2022 1 cup thick Coconut Milk<br \/>\u2022 1.25 Cups all mix veggies (French Beans, Peas, Carrots &amp; Potatoes)<br \/>\u2022 2 TSP Coconut Oil \/ Oil<br \/>\u2022 4 pieces each of Cloves and whole Black Pepper<br \/>\u2022 1 green Cardamom<br \/>\u2022 1 small piece Cinnamon<br \/>\u2022 1\/4 TSP each of Green Cardamom and Cinnamon Powder<br \/>\u2022 1 TBSP Onion<br \/>\u2022 1 TSP Ginger<br \/>\u2022 2 non-spicy Green Chillies<br \/>\u2022 8-10 curry Leaves<br \/>\u2022 Salt to taste<br \/>\u2022 1 tsp lemon juice<\/p><p><strong>Procedure <\/strong><\/p><ol><li>Mix little millet, Rawa and urad dal, wash and soak it for 3-4 hours.<\/li><li>Take a grinder to make a smooth paste with minimum water. Once dosa consistency batter appears to keep it aside<\/li><li>Grind red pumpkin and tempered onion masala with 6 tbsp of water to make a smooth paste.<\/li><li>Mix both the paste and flax seed powder together. Add salt as per the taste<br \/><br \/><\/li><\/ol><p><strong>Tempering for Pumpkin <\/strong><\/p><ol><li>Heat 2 tsp oil in a saucepan. Add whole garam masala, cinnamon and cardamom powder to the oil. Add onion, garlic and salt<\/li><li>Pour over the pumpkin pieces.<strong>\u00a0<br \/><br \/><\/strong><\/li><\/ol><p><strong>Preparing Coconut Veg Stew <\/strong><\/p><ol><li>Heat oil adds cumin seeds, Hing \/ asafoetida, onion, ginger, green chillies, curry leaves and mix the vegetables.<\/li><li>Add coconut milk, water and salt to the pan<\/li><li>Cover to cook for 15 minutes<\/li><li>Uncover and add lemon juice to the pan<\/li><li>Serve hot<br \/><br \/><\/li><\/ol><p>Besides being an Executive Director at her company, Ritu is a passionate cook. She took her passion to the virtual world by creating a Youtube channel named <strong>\u2018The Happy Flavors\u2019<\/strong>. The USP for her cookery videos is that the <strong>videos are very short and precise.<\/strong><\/p><p>Ritu a graduate of the <strong>Food Craft Institute of Jaipur<\/strong> and has been crafting delicious recipes for her family for years. Her wish is to pass on this beautiful skill to the world.<\/p><p><em>\u201cCooking can be hard, and I take great care to simplify every recipe and explain every step in great detail, so you can leave your audience licking their fingers. Think different, cook differently!\u201d<\/em><\/p><p>Video: <a href=\"https:\/\/www.youtube.com\/watch?v=WRC82zia9WY\">https:\/\/www.youtube.com\/watch?v=WRC82zia9WY<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Pumpkin-Dosa-with-Veg-Stew.pdf\">Download the Recipe\u00a0<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masoor Tikki with Curd Dip Whole Wheat Salad Hummus Wrap Pumpkin Dosa with Vegetable Stew Masoor Tikki with Curd Dip Soaking time:\u00a0 2 hours\u00a0 Makes 12 tikkis\u00a0 Ingredients \u2022 1\/2 cup\u00a0Masoor Dal (Split Red Lentil)\u2022 1\/4 cup\u00a0grated low-fat Paneer\u2022 1\/4 cup\u00a0finely\u00a0chopped Onions\u2022 2 TBSP\u00a0Finely\u00a0chopped Coriander (Dhania)\u2022 1\/2 TSP\u00a0Lemon juice\u2022 1 TSP\u00a0Green Chilli paste\u2022 2\u00a0whole Wheat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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