{"id":2167,"date":"2021-05-26T14:28:16","date_gmt":"2021-05-26T08:58:16","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=2167"},"modified":"2021-06-22T17:01:51","modified_gmt":"2021-06-22T11:31:51","slug":"salads","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/salads\/","title":{"rendered":"Salads"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2167\" class=\"elementor elementor-2167\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d8ba10f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2d8ba10f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd9c7f1\" data-id=\"6bd9c7f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524776df elementor-widget elementor-widget-breadcrumbs\" data-id=\"524776df\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db2d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db2d18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b142e0\" data-id=\"7b142e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93314ad elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"93314ad\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">Carrot Cucumber & Rajma Salad in Mint dressing<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1542\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">Garlicky Lentil & Tomato Soup<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1543\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">Thai Veg Salad with Peanut Dressing<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">Carrot Cucumber & Rajma Salad in Mint dressing<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1541\" tabindex=\"0\" hidden=\"false\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Carrot-Cucumber-Rajmah-231x300.jpg\" \/><\/p><p><strong>Ingredients to Serve 4<\/strong><\/p><p>\u2022 1 Cup\u00a0thinly\u00a0Sliced Carrot<br \/>\u2022 1 Cup\u00a0thinly\u00a0Sliced Cucumber<br \/>\u2022 1\/2 Cup p\u00a0soaked and\u00a0Boiled Rajma (Kidney Beans)<br \/>\u2022 1\/2 Cup\u00a0Sliced Spring Onions<\/p><p><strong>To Be Mixed Together Into A Mint Dressing<\/strong><\/p><p>\u2022 2 TBSP\u00a0finely\u00a0Chopped mint Leaves (Phudina)<br \/>\u2022 4 TSP\u00a0Honey<br \/>\u2022 1 tbsp\u00a0Lemon Juice<br \/>\u2022 Salt\u00a0to taste<\/p><p><strong>Method<\/strong><strong>\u00a0<\/strong><\/p><ol><li>Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.<\/li><li>Just before serving, add the mint dressing and toss well.<\/li><li>Serve Immediately<br \/><br \/><\/li><\/ol><p><strong>Source: Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/Carrot-Cucumber-and-Rajma-Salad-in-Mint-Dressing-4639r\">https:\/\/www.tarladalal.com\/Carrot-Cucumber-and-Rajma-Salad-in-Mint-Dressing-4639r<\/a><\/p><p><strong>Video Demonstration: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=Gzb6doRtsz8\">https:\/\/www.youtube.co<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=Gzb6doRtsz8\">m\/watch?v=Gzb6doRtsz8<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Carrot-Cucumber-Rajmah-Salad-in-Mint-dressing.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1542\" aria-expanded=\"false\">Garlicky Lentil & Tomato Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1542\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/whole_wheat_salad_humus_wrap-231x300.jpg\" \/><\/p><p><strong>Serves 4\u00a0<\/strong><\/p><p><strong>Ingredients<br \/><\/strong>\u2022 4\u00a0Whole Wheat chapati<\/p><p><strong>For The Hummus<\/strong><\/p><p>\u2022 1\/2 cup\u00a0Soaked and\u00a0Boiled KabuliChana (White Chick Peas)<br \/>\u2022 2 TBSP\u00a0low-fat Curds (Dahi)<br \/>\u2022 2 TSP\u00a0Olive Oil<br \/>\u2022 1\/2 TBSP\u00a0Lemon Juice<br \/>\u2022 1 TSP\u00a0finely\u00a0chopped Garlic (Lehsun)<br \/>\u2022 Salt\u00a0to taste<\/p><p><strong>For The Salad<\/strong><\/p><p>\u2022 1\/2 cup\u00a0deseeded and\u00a0sliced Tomatoes<br \/>\u2022 1\/2 cup\u00a0sliced and blanched Carrots<br \/>\u2022 1\/2 cup\u00a0sliced spring Onions\u00a0(Whites and Greens)<br \/>\u2022 1\/2 cup\u00a0bean Sprouts<br \/>\u2022 1 cup\u00a0shredded Iceberg Lettuce<br \/>\u2022 2 TBSP\u00a0finely\u00a0chopped Coriander (Dhania)<br \/>\u2022 2 TBSP\u00a0finely\u00a0chopped mint leaves (Phudina)<br \/>\u2022 1\/2 TSP\u00a0roasted\u00a0Cumin Seeds (Jeera) powder<br \/>\u2022 1\/2 TBSP\u00a0Lemon Juice<br \/>\u2022 1 TSP\u00a0Olive Oil<br \/>\u2022 Salt\u00a0to taste<\/p><p><strong>Method\u00a0For the Hummus<\/strong><\/p><ol><li>Combine all the ingredients and blend in a mixer till smooth using a little water.<\/li><li>Divide it into 4 equal portions and keep aside.<br \/><br \/><\/li><\/ol><p><strong>Method For the Salad<\/strong><\/p><ol><li>Combine all the ingredients in a bowl and toss well.<\/li><li>Divide the salad into 4 equal portions and keep aside.<br \/><br \/><\/li><\/ol><p><strong>How to proceed<\/strong><\/p><ol><li>Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.<\/li><li>Place a portion of the salad in the centre of the chapati and roll it up tightly.<\/li><li>Repeat steps 1 and 2 to make 3 more wraps.<\/li><li>Serve immediately<br \/><br \/><\/li><\/ol><p><strong>Source:\u00a0<\/strong>Tarla Dalal<\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/carrot-coriander-juice-5531r\">https:\/\/www.tarladalal.com\/carrot-coriander-juice-5531r<\/a><\/p><p><strong>Video URL: <\/strong><a href=\"https:\/\/youtu.be\/FOLng_IXzhc\">https:\/\/youtu.be\/FOLng_IXzhc<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Whole-Wheat-Salad-Hummus-Wrap.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1543\" aria-expanded=\"false\">Thai Veg Salad with Peanut Dressing<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1543\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Thai-Veg-Salad-with-Peanut-Dressing-231x300.jpg\" \/><\/p><p><strong>Ingredients to Serve 3<\/strong><\/p><p>\u2022 1\/4 Cup\u00a0chopped celery\u00a0(Ajmoda)<br \/>\u2022 1\/2 Cup\u00a0Red Capsicum cubes<br \/>\u2022 1\/4 Cup\u00a0Chopped Spring Onions whites\u00a0and greens<br \/>\u2022 1\/2 Cup\u00a0Cucumber cubes<br \/>\u2022 1\/2 Cup\u00a0 Deseeded\u00a0Tomato cubes<br \/>\u2022 1\/2 Cup\u00a0Yellow Capsicum cubes<\/p><p><strong>To Be Mixed Into A Peanut Dressing<\/strong><\/p><p>\u2022 3 TBSP Roasted and Crushed Peanuts<br \/>\u2022 2 TBSP chopped Coriander (Dhania)<br \/>\u2022 1 TSP chopped Garlic (Lehsun)<br \/>\u2022 2 TBSP Lemon Juice<br \/>\u2022 1 TBSP Powdered Sugar<br \/>\u2022 1 TBSP Sesame Seeds (Til)<br \/>\u2022 Salt to taste<\/p><p><strong>Method<\/strong><\/p><ol><li>Combine all the ingredients in a deep bowl, pour the peanut dressing over it and toss well.<\/li><li>Serve immediately.<br \/><br \/><\/li><\/ol><p><strong>Source: Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/Thai-Veg-Salad-with-Peanut-Dressing-454r\">https:\/\/www.tarladalal.com\/Thai-Veg-Salad-with-Peanut-Dressing-454r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Thai-Veg-Salad-with-Peanut-Dressing.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carrot Cucumber &#038; Rajma Salad in Mint dressing Garlicky Lentil &#038; Tomato Soup Thai Veg Salad with Peanut Dressing Carrot Cucumber &#038; Rajma Salad in Mint dressing Ingredients to Serve 4 \u2022 1 Cup\u00a0thinly\u00a0Sliced Carrot\u2022 1 Cup\u00a0thinly\u00a0Sliced Cucumber\u2022 1\/2 Cup p\u00a0soaked and\u00a0Boiled Rajma (Kidney Beans)\u2022 1\/2 Cup\u00a0Sliced Spring Onions To Be Mixed Together Into A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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