{"id":2042,"date":"2021-05-26T12:04:03","date_gmt":"2021-05-26T06:34:03","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=2042"},"modified":"2021-06-22T17:00:02","modified_gmt":"2021-06-22T11:30:02","slug":"soups","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/soups\/","title":{"rendered":"Soups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2042\" class=\"elementor elementor-2042\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42565d14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42565d14\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36cc4910\" data-id=\"36cc4910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73af9424 elementor-widget elementor-widget-breadcrumbs\" data-id=\"73af9424\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03f1876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03f1876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69351ad\" data-id=\"69351ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-805dc55 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"805dc55\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1341\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1341\" aria-expanded=\"false\">Drumstick Soup<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1342\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1342\" aria-expanded=\"false\">Garlicky Lentil & Tomato Soup<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1343\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1343\" aria-expanded=\"false\">Moong Soup<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1344\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1344\" aria-expanded=\"false\">Rajma Dal Soup<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1345\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1345\" aria-expanded=\"false\">Vegetable Soup<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1341\" aria-expanded=\"false\">Drumstick Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1341\" tabindex=\"0\" hidden=\"false\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Drumstick-231x300.jpg\" \/><\/p><p><strong>Ingredients to Serve 4<\/strong><\/p><p>\u2022 2 Cups\u00a0Drumsticks, cut into 2\u201d pieces<br \/>\u2022 1 TSP\u00a0Butter<br \/>\u2022 1\/2 cup\u00a0roughly\u00a0Chopped Onions<br \/>\u2022 1\/2 cup\u00a0roughly\u00a0Chopped Potatoes<br \/>\u2022 1\/2 cup\u00a0milk<br \/>\u2022 Salt\u00a0and\u00a0Freshly ground Black Pepper (kalimirch)to taste<\/p><p><strong>Method<\/strong><strong>\u00a0<\/strong><\/p><ol><li>Heat the butter in a pressure cooker, add the drumsticks, onions and potatoes and saut\u00e9 on a medium flame for 2 minutes.<\/li><li>Add 2 cups of water mix well and pressure cook for 3 whistles.<\/li><li>Allow the steam to escape before opening the lid.<\/li><li>Blend the mixture along with the milk and 1\u00bd cups of water in a mixer till smooth.<\/li><li>Strain the mixture using a strainer.<\/li><li>Transfer the mixture into a deep non-stick pan, add salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.<\/li><li>Serve Hot<br \/><br \/><\/li><\/ol><p><strong>Source:\u00a0Tarla Dalal<\/strong><\/p><p><strong>URL:\u00a0<\/strong><a href=\"https:\/\/www.tarladalal.com\/Drumstick--Soup-Veg-Drumstick-Soup-40635r\">https:\/\/www.tarladalal.com\/Drumstick&#8211;Soup-Veg-Drumstick-Soup-40635r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Drumstick-Soup.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1342\" aria-expanded=\"false\">Garlicky Lentil & Tomato Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1342\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Garlicky-Lentil-Tomato-Soup-231x300.jpg\" \/><\/p><p><strong>Ingredients to Serve 6<\/strong><\/p><p>\u2022 1 1\/2 TBSP\u00a0finely\u00a0Chopped Garlic (Lehsun)<br \/>\u2022 1\/2 Cup\u00a0Masoor Dal (Split red Lentil)\u00a0, washed and drained<br \/>\u2022 3\/4 cup\u00a0Chopped Tomatoes<br \/>\u2022 2 TSP\u00a0Oil<br \/>\u2022 1\/2 Cup\u00a0thinly\u00a0Sliced Onions<br \/>\u2022 1\/2 TSP\u00a0Chi<br \/>\u2022 2 TSP\u00a0Lemon Juice<\/p><p><strong>Method\u00a0<\/strong><\/p><ol><li>Heat the oil in a pressure cooker, add the garlic and saut\u00e9 on a medium flame for a few seconds.<\/li><li>Add the onions and saut\u00e9 on a medium flame for 1 to 2 minutes.<\/li><li>Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes while stirring occasionally.<\/li><li>Add the Masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles.<\/li><li>Allow the steam to escape before opening the lid. Keep aside to cool.<\/li><li>Once cooled, blend in a mixer to a smooth pur\u00e9e.<\/li><li>Transfer the pur\u00e9e into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.<\/li><li>Add the lemon juice and mix well.<\/li><li>Serve Hot.<br \/><br \/><\/li><\/ol><p><strong>Source:\u00a0Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/garlicky-lentil-and-tomato-soup-32986r\">https:\/\/www.tarladalal.com\/garlicky-lentil-and-tomato-soup-32986r<\/a><\/p><p><strong>Video Demonstration<\/strong>: <a href=\"https:\/\/www.youtube.com\/watch?v=dOZLdeupaFY\">https:\/\/www.youtube.com\/watch?v=dOZLdeupaFY<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Garlicky-Lentil-and-Tomato-Soup-recipe.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1343\" aria-expanded=\"false\">Moong Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1343\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Moong-Soup-241x300.jpg\" \/><\/p><p><strong>Ingredients to Serve 4<\/strong><\/p><p>\u2022 1\/2 Cup\u00a0Moong (Whole green gram)<br \/>\u2022 1 TSP\u00a0Oil<br \/>\u2022 1\/4 TSP\u00a0Cumin Seeds (Jeera)<br \/>\u2022 4 to 5\u00a0Curry Leaves (Kadi Patta)<br \/>\u2022 1\/4 TSP\u00a0Asafoetida (Hing)<br \/>\u2022 Salt\u00a0to taste<br \/>\u2022 2 TSP\u00a0Lemon Juice<\/p><p><strong>For The Garnish<\/strong><br \/>2 TBSP\u00a0finely\u00a0Chopped Coriander (Dhania)<\/p><p><strong>Method<\/strong><strong>\u00a0<\/strong><\/p><ol><li>Clean and wash the moong, add 5 cups of water and pressure cook for 3 to 4 whistles.<\/li><li>Allow the steam to escape before opening the lid.<\/li><li>Heat the oil in a deep non-stick pan and add the cumin seeds.<\/li><li>When the seeds crackle, add the curry leaves, asafoetida and moong(along with water), mix well and bring to boil<\/li><li>Add the lemon juice and mix well. Serve hot garnished with coriander.<\/li><\/ol><p><strong><br \/>Source:\u00a0 Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/Nourishing-Moong-Soup-(-Weight-Loss-After-Pregnancy-)-33012r\">https:\/\/www.tarladalal.com\/Nourishing-Moong-Soup-(-Weight-Loss-<\/a><a href=\"https:\/\/www.tarladalal.com\/Nourishing-Moong-Soup-(-Weight-Loss-After-Pregnancy-)-33012r\">After-Pregnancy-)-33012r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Moong-Soup.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1344\" aria-expanded=\"false\">Rajma Dal Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1344\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1344\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Rajma-Dal-Soup.jpg\" \/><\/p><p><strong>Ingredients to Serve 6<\/strong><\/p><ul><li>1\/2 cup\u00a0soaked and\u00a0Boiled Rajma (Kidney Beans)<\/li><li>1 cup\u00a0Shredded Spinach (Palak)<\/li><li>1\/2 TBSP\u00a0Oil<\/li><li>2 TBSP\u00a0finely\u00a0Chopped Onions<\/li><li>Salt to taste<\/li><li>1 TSP\u00a0finely\u00a0Chopped Garlic (Lehsun)<\/li><li>1 1\/2 TSP\u00a0Dried Oregano<\/li><li>1 TSP\u00a0Dry Red Chilli flakes (Paprika)<\/li><li>2 TBSP\u00a0Tomato Puree<br \/><br \/><\/li><\/ul><p><strong>Method\u00a0<\/strong><\/p><ol><li>Heat the oil in a deep non-stick kadhai, add the onions and saut\u00e9 on a medium flame for 1 to 2 minutes.<\/li><li>Add the spinach, salt and pepper and saut\u00e9 on a medium flame for another 1 to 2 minutes.<\/li><li>Add the garlic, oregano and dry red chilli flakes and saut\u00e9 on a medium flame for 1 more minute.<\/li><li>Add the rajma and 4 cups of water, mix well and bring it to boil (approx. 4 minutes).<\/li><li>Lower the flame and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.<\/li><li>Add the tomato pur\u00e9e, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.<br \/><br \/><\/li><\/ol><p><strong>Source:\u00a0 Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/rajma-and-spinach-soup--soups-and-salads-recipe--33969r\">https:\/\/www.tarladalal.com\/rajma-and-spinach-soup&#8211;soups-and-salads-recipe&#8211;33969r<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Rajma-Dal-Soup.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1345\" aria-expanded=\"false\">Vegetable Soup<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1345\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1345\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Vegetable-Soup.jpg\" \/><\/p><p><strong>Ingredients to Serve 6<\/strong><\/p><p>\u2022 1 TBSP\u00a0Oil<br \/>\u2022 1\/4 Cup\u00a0Chopped Onions<br \/>\u2022 2\u00a0Bay Leaves<br \/>\u2022 1\/4 Cup\u00a0Chopped French Beans<br \/>\u2022 1\/4 Cup\u00a0Carrot Cubes<br \/>\u2022 1\/4 Cup\u00a0Potato Cubes<br \/>\u2022 1\/4 Cup\u00a0Cauliflower Florets<br \/>\u2022 3\/4 cup\u00a0Shredded Cabbage<br \/>\u2022 1\/4 cup\u00a0deseeded\u00a0Tomato Cubes<br \/>\u2022 1\u00a0Vegetarian Seasoning Cube, powdered<br \/>\u2022 Salt\u00a0and\u00a0Freshly Ground Black Pepper (Kalimirch) to taste<\/p><p><strong>For The Garnish<\/strong><\/p><p>2 TBSP finely\u00a0Chopped Parsley<\/p><p><strong>Method<\/strong><\/p><ol><li>Heat the oil in a deep non-stick pan, add the onions and bay leaves and saut\u00e9 on a medium flame for 1 minute.<\/li><li>Add the french beans, carrots, potatoes and cauliflower and saut\u00e9 on a medium flame for 2 to 3 minutes.<\/li><li>Add 4 cups of water, mix well and cook on a medium flame for 20 minutes, while stirring occasionally.<\/li><li>Add the cabbage, tomatoes, seasoning powder, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.<\/li><li>Serve hot garnished with parsley.<br \/><br \/><\/li><\/ol><p><strong>Source:\u00a0Tarla Dalal<\/strong><\/p><p><strong>URL: <\/strong><a href=\"https:\/\/www.tarladalal.com\/Winter-Vegetable-Soup-(-Soups-and-Salads-Recipe-)-352r\">https:\/\/www.tarladalal.com\/Winter-Vegetable-Soup-(-Soups-and-Salads-Recipe-)-352r<\/a><\/p><p><strong>Video Demonstration: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=XXmpREQR0rg&amp;t=2s\">https:\/\/www.youtube.com\/watch?v=XXmpREQR0rg&amp;t=2s<\/a><\/p><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Rajma-Dal-Soup.pdf\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Drumstick Soup Garlicky Lentil &#038; Tomato Soup Moong Soup Rajma Dal Soup Vegetable Soup Drumstick Soup Ingredients to Serve 4 \u2022 2 Cups\u00a0Drumsticks, cut into 2\u201d pieces\u2022 1 TSP\u00a0Butter\u2022 1\/2 cup\u00a0roughly\u00a0Chopped Onions\u2022 1\/2 cup\u00a0roughly\u00a0Chopped Potatoes\u2022 1\/2 cup\u00a0milk\u2022 Salt\u00a0and\u00a0Freshly ground Black Pepper (kalimirch)to taste Method\u00a0 Heat the butter in a pressure cooker, add the drumsticks, onions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soups - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/soups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soups - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"Drumstick Soup Garlicky Lentil &#038; Tomato Soup Moong Soup Rajma Dal Soup Vegetable Soup Drumstick Soup Ingredients to Serve 4 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