{"id":2018,"date":"2021-05-26T11:36:14","date_gmt":"2021-05-26T06:06:14","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=2018"},"modified":"2021-06-22T16:59:16","modified_gmt":"2021-06-22T11:29:16","slug":"vegan","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/vegan\/","title":{"rendered":"Vegan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2018\" class=\"elementor elementor-2018\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32adaf4c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"32adaf4c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f3c4b99\" data-id=\"3f3c4b99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b2380e elementor-widget elementor-widget-breadcrumbs\" data-id=\"34b2380e\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c83ee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c83ee7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff0c8aa\" data-id=\"ff0c8aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6618828 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"6618828\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1071\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">Coconut Milk<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1072\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Buttermilk (Coconut Milk)<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1073\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Fruit Salad<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1074\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Sitafal Basundi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1075\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Strawberry Basundi<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">Coconut Milk<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1071\" tabindex=\"0\" hidden=\"false\"><p><strong>Ingredients:<\/strong><\/p><p>\u2022 1 Coconut<\/p><p>\u2022 Water<\/p><p><strong>Method:<\/strong><\/p><ol><li>Grate coconut, add to the blind riser. Add water as much as it soaks the grated coconut.<\/li><li>Squeeze the above mixture in a muslin cloth. <strong>You will get thick coconut milk<\/strong><\/li><li>Add the remaining residue again in the blender\u00a0and repeat step one. The thin coconut milk now obtained can be used to make buttermilk.<br \/><br \/><\/li><\/ol><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Coconut-Milk.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Buttermilk (Coconut Milk)<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1072\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Ingredients<\/strong><\/p><p>\u2022 Coconut Milk<\/p><p>\u2022 Chopped coriander leaves<\/p><p>\u2022 Jeera powder<\/p><p>\u2022 Hing<\/p><p>\u2022 Mint<\/p><p>\u2022 Lemon<\/p><p><strong>Method:<\/strong><\/p><ol><li>To the thin consistency coconut milk, add chopped coriander leaves, jeera powder, hing, mint leaves or powder, lime for sourness, and salt.<br \/><br \/><\/li><\/ol><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Buttermilk-Coconut-Milk.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Fruit Salad<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1073\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Ingredients:<\/strong><\/p><p>\u2022 Coconut milk<\/p><p>\u2022 Almonds<\/p><p>\u2022 Dates<\/p><p>\u2022 Cashew<\/p><p>\u2022 Banana<\/p><p>\u2022 Cardamom<\/p><p>\u2022 Few fruits of your choice<\/p><p><strong>Method:<\/strong><\/p><ol><li>In coconut milk, add few almonds, few dates, cashew and a banana. Blendrise this mixture.<\/li><li>To the above thick milk obtained add few chopped fruits.<\/li><li>Add cardamom for taste.<\/li><li>Can be served chilled.<br \/><br \/><\/li><\/ol><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Fruit-Salad.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Sitafal Basundi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1074\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Ingredients:<\/strong><\/p><p>\u2022 Custard Apple or Sitafal<\/p><p>\u2022 Almonds<\/p><p>\u2022 Cashew<\/p><p>\u2022 Coconut Milk<\/p><p><strong>\u00a0<\/strong><strong>Method:<\/strong><\/p><ol><li>In the coconut milk add the half pulp of sitafal, a few almonds and cashews<\/li><li>Do not add dates or water.<\/li><li>Blendrise the above mixture.<\/li><li>Can be served chilled.<br \/><br \/><\/li><\/ol><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Sitafal-Basundi.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Strawberry Basundi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1075\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Ingredients:<\/strong><\/p><p>\u2022 Strawberries<\/p><p>\u2022 Almonds<\/p><p>\u2022 Cashew<\/p><p>\u2022 Coconut Milk<\/p><p><strong>\u00a0<\/strong><strong>Method:<\/strong><\/p><ol><li>In the coconut milk add half the amount of Strawberry, a few almonds and cashews.<\/li><li>Do not add dates.<\/li><li>Blendrise the above mixture.<\/li><li><span lang=\"EN-IN\">Can be served chilled.<br \/><br \/><\/span><\/li><\/ol><p><a href=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Strawberry-Basundi.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Download the Recipe<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coconut Milk Buttermilk (Coconut Milk) Fruit Salad Sitafal Basundi Strawberry Basundi Coconut Milk Ingredients: \u2022 1 Coconut \u2022 Water Method: Grate coconut, add to the blind riser. Add water as much as it soaks the grated coconut. Squeeze the above mixture in a muslin cloth. You will get thick coconut milk Add the remaining residue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"Coconut Milk Buttermilk (Coconut Milk) Fruit Salad Sitafal Basundi Strawberry Basundi Coconut Milk Ingredients: \u2022 1 Coconut \u2022 Water Method: Grate coconut, add to the blind riser. 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