{"id":1867,"date":"2021-05-25T15:43:21","date_gmt":"2021-05-25T10:13:21","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=1867"},"modified":"2021-06-22T16:43:48","modified_gmt":"2021-06-22T11:13:48","slug":"travel-diet","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/","title":{"rendered":"Travel Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1867\" class=\"elementor elementor-1867\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b2eccb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"56b2eccb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dd1beca\" data-id=\"1dd1beca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ca03d9 elementor-widget elementor-widget-breadcrumbs\" data-id=\"14ca03d9\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70fefeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70fefeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db01a2c\" data-id=\"db01a2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b86bc elementor-widget elementor-widget-text-editor\" data-id=\"61b86bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Tips for continuing Healthy Diet while\u00a0Traveling<br \/><\/strong><\/p><p>You spend months planning your trip, have you given a thought about planning your food as well while travelling.<\/p><p>After tourist places, food is the second thing most explored in a new country. Tasting new cuisines is a great experience; just keep portion control in mind.<\/p><p>Let your trip not ruin your past 2-3 months of healthy eating efforts.<\/p><p>Meals while traveling:<\/p><ul><li>Normally Breakfast is offered in the hotel you stay and dinners are in a restaurant where you have multiple options to select from.<\/li><li>Lunch and in-between snacking is what you have to be careful about.<\/li><\/ul><p>For Breakfast, inform the chef the previous night of what you require, they will be more than happy to serve you.<\/p><p>Things you can select from the <strong>breakfast buffet\u00a0<\/strong>are:<\/p><ol><li>Beans with a toast (without butter)<\/li><li>Stir-Fried vegetables<\/li><li>Baked Tomatoes<\/li><li>1 cup wheat flakes\/Corn flakes\/oats\/muesli in skim milk<\/li><li>Multigrain open sandwich<\/li><li>Fruits<\/li><li>Oats<\/li><li>Poha\/Upma\/Idli<\/li><\/ol><p>For L<strong>unch:<\/strong><\/p><ol><li>You can pack and carry <a style=\"color: #22b24c;\" href=\"https:\/\/www.drdalaldiabetes.com\/masala-roti\/\" target=\"_blank\" rel=\"noopener\">Masala Roti\u00a0<\/a>or theplas<\/li><li>From hotel restaurant pack sandwiches or roti wraps.<\/li><li>If eating from a restaurant, start with soups salads and order one serving of the main course.<\/li><\/ol><p><strong>The food you can carry while\u00a0Traveling:<\/strong><\/p><ol><li>Roasted Chana<\/li><li>Makhana<\/li><li>Khakra<\/li><li>Peanuts<\/li><li>Dried fruits<\/li><li>Dates<\/li><li>Fruits<\/li><\/ol><p>For Sweet Craving<\/p><ol><li><a style=\"color: #22b24c;\" href=\"https:\/\/www.drdalaldiabetes.com\/date-chana-roll\/\" target=\"_blank\" rel=\"noopener\">Date Chana Rolls<\/a><\/li><li>Rajgira Ladoo (small size)<\/li><li>Dark Chocolate<\/li><li>Unsweetened fruit yoghurt.<\/li><\/ol><p><br \/>Avoid soda\/colas with meals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips for continuing Healthy Diet while\u00a0Traveling You spend months planning your trip, have you given a thought about planning your food as well while travelling. After tourist places, food is the second thing most explored in a new country. Tasting new cuisines is a great experience; just keep portion control in mind. Let your trip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"Tips for continuing Healthy Diet while\u00a0Traveling You spend months planning your trip, have you given a thought about planning your food as well while travelling. After tourist places, food is the second thing most explored in a new country. Tasting new cuisines is a great experience; just keep portion control in mind. Let your trip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T11:13:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/\",\"name\":\"Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"isPartOf\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#website\"},\"datePublished\":\"2021-05-25T10:13:21+00:00\",\"dateModified\":\"2021-06-22T11:13:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/travel-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drdalaldiabetes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Travel Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#website\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/\",\"name\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drdalaldiabetes.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#organization\",\"name\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png\",\"contentUrl\":\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png\",\"width\":2789,\"height\":2301,\"caption\":\"Dr. Deepak Dalal`s Diabetes Care Health Centred\"},\"image\":{\"@id\":\"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/","og_locale":"en_US","og_type":"article","og_title":"Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred","og_description":"Tips for continuing Healthy Diet while\u00a0Traveling You spend months planning your trip, have you given a thought about planning your food as well while travelling. After tourist places, food is the second thing most explored in a new country. Tasting new cuisines is a great experience; just keep portion control in mind. Let your trip [&hellip;]","og_url":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/","og_site_name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","article_modified_time":"2021-06-22T11:13:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/","url":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/","name":"Travel Diet - Dr. Deepak Dalal`s Diabetes Care Health Centred","isPartOf":{"@id":"https:\/\/www.drdalaldiabetes.com\/#website"},"datePublished":"2021-05-25T10:13:21+00:00","dateModified":"2021-06-22T11:13:48+00:00","breadcrumb":{"@id":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drdalaldiabetes.com\/travel-diet\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.drdalaldiabetes.com\/travel-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drdalaldiabetes.com\/"},{"@type":"ListItem","position":2,"name":"Travel Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.drdalaldiabetes.com\/#website","url":"https:\/\/www.drdalaldiabetes.com\/","name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","description":"","publisher":{"@id":"https:\/\/www.drdalaldiabetes.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drdalaldiabetes.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.drdalaldiabetes.com\/#organization","name":"Dr. Deepak Dalal`s Diabetes Care Health Centred","url":"https:\/\/www.drdalaldiabetes.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png","contentUrl":"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/04\/FINAL-LOGO-08122016.png","width":2789,"height":2301,"caption":"Dr. Deepak Dalal`s Diabetes Care Health Centred"},"image":{"@id":"https:\/\/www.drdalaldiabetes.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/pages\/1867"}],"collection":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":0,"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/pages\/1867\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.drdalaldiabetes.com\/wp-json\/wp\/v2\/media?parent=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}