{"id":1763,"date":"2021-05-25T13:57:34","date_gmt":"2021-05-25T08:27:34","guid":{"rendered":"https:\/\/www.drdalaldiabetes.com\/?page_id=1763"},"modified":"2021-06-22T16:42:20","modified_gmt":"2021-06-22T11:12:20","slug":"introduction-to-nutrition","status":"publish","type":"page","link":"https:\/\/www.drdalaldiabetes.com\/introduction-to-nutrition\/","title":{"rendered":"Introduction to Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1763\" class=\"elementor elementor-1763\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244aea18 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"244aea18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-263c5da2\" data-id=\"263c5da2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aecfd66 elementor-widget elementor-widget-breadcrumbs\" data-id=\"4aecfd66\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.drdalaldiabetes.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bea58e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bea58e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a887d91\" data-id=\"a887d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da453f elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"8da453f\" data-element_type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;rotating_text&quot;:&quot;Nutrition Therapy\\nRegular physical activity\\nMonitoring\\nMedications&quot;,&quot;animation_type&quot;:&quot;typing&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-typing elementor-headline-letters\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">There are 4 wheels of our Health Car:<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tNutrition&nbsp;Therapy\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tRegular&nbsp;physical&nbsp;activity\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tMonitoring\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text\">\n\t\t\t\tMedications\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abacf50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abacf50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d5ee880\" data-id=\"d5ee880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-244c6a3 elementor-widget elementor-widget-text-editor\" data-id=\"244c6a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutrition Therapy is the first wheel and medicines the last wheel of the four-wheel theory of our health practice.<\/p><blockquote><p><em><strong>We completely believe in the power of nutrition in healing and reversing lifestyle-related diseases like obesity, diabetes, hypertension, hyperlipidaemia.<\/strong><\/em><\/p><\/blockquote><p>At every encounter, we encourage our patients for the same.<\/p><p>The human body is like a vehicle and nutrition is its fuel.<\/p><p>Will you put KEROSENE in your petrol car and expect good performance?<\/p><p>The quality of fuel will determine the performance of the vehicle. Whether you supply junk food to the body or supply nutritious food to the body is a CHOICE!<\/p><p>There are over millions of cells in our body functioning in synchrony which determines our functioning and quality of life. Each cell requires optimal nutrition for its survival and best performance. Like a road gives away with first rains when made up of substandard materials, similarly, our human body also deteriorates with substandard quality of food at each meal.<\/p><p>The word Diet has been misunderstood for a long time. People usually vary for going on diet with the false mindset that their life will now be sabotaged to eating only fruits and salads for whole life!!!<\/p><p><strong>Diet basically means the kind of food that FAMILY habitually eats and, it can be healthy or unhealthy.<\/strong> The choice of diet (healthy or unhealthy) determines whether it will help to nourish the body cells or they will have to work hard to flush out toxins and chemicals that come with the junk and processed foods.<\/p><p>A healthy diet never ever means starving for long hours or overeating one group of food (and expecting miraculous Health Gains) or eating only \u2018<em>ghaas- phoos<\/em>\u2019 or living under the wrong impression that I am sick so I need to <em>DIET. \u00a0A healthy<\/em>\u00a0diet comprises of giving the best kind and correct amount of nutrients to the body at each meal. It includes eating at regular intervals, eating fresh foods, drinking enough water. It has to be adopted as a way of life and not a temporary FIXING to improve a few blood reports.<\/p><p>At our clinic, we help you plan healthy food and <strong>regular physical activity,<\/strong> which suits your current lifestyle and schedule. Also focusing on improvement in the lifestyle-related disorders that you may be experiencing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d1d7b9\" data-id=\"3d1d7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7c52f elementor-widget elementor-widget-image\" data-id=\"3d7c52f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Introduction-to-Nutrition.jpg\" class=\"attachment-large size-large wp-image-1775\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0ba28 elementor-widget elementor-widget-image\" data-id=\"ca0ba28\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Introduction-to-Nutrition-1.jpg\" class=\"attachment-large size-large wp-image-1776\" alt=\"\" srcset=\"https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Introduction-to-Nutrition-1.jpg 768w, https:\/\/www.drdalaldiabetes.com\/wp-content\/uploads\/2021\/05\/Introduction-to-Nutrition-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There are 4 wheels of our Health Car: Nutrition&nbsp;Therapy Regular&nbsp;physical&nbsp;activity Monitoring Medications Nutrition Therapy is the first wheel and medicines the last wheel of the four-wheel theory of our health practice. We completely believe in the power of nutrition in healing and reversing lifestyle-related diseases like obesity, diabetes, hypertension, hyperlipidaemia. At every encounter, we encourage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_joinchat":[],"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction to Nutrition - Dr. Deepak Dalal`s Diabetes Care Health Centred<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drdalaldiabetes.com\/introduction-to-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Nutrition - Dr. Deepak Dalal`s Diabetes Care Health Centred\" \/>\n<meta property=\"og:description\" content=\"There are 4 wheels of our Health Car: Nutrition&nbsp;Therapy Regular&nbsp;physical&nbsp;activity Monitoring Medications Nutrition Therapy is the first wheel and medicines the last wheel of the four-wheel theory of our health practice. 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