2. Whole Wheat Salad Hummus Wrap


Serves 4

4 whole Wheat chapati
For The Hummus

  • 1/2 cup Soaked and Boiled KabuliChana (White Chick Peas)
  • 2 TBSP low-fat Curds (Dahi)
  • 2 TSP Olive Oil
  • 1/2 TBSP Lemon Juice
  • 1 TSP finely chopped Garlic (Lehsun)
  • Salt to taste

For The Salad

  • 1/2 cup deseeded and sliced Tomatoes
  • 1/2 cup sliced and blanched Carrots
  • 1/2 cup sliced spring Onions (Whites and Greens)
  • 1/2 cup bean Sprouts
  • 1 cup shredded Iceberg Lettuce
  • 2 TBSP finely chopped Coriander (Dhania)
  • 2 TBSP finely chopped mint leaves (Phudina)
  • 1/2 TSP roasted Cumin Seeds (Jeera) powder
  • 1/2 TBSP Lemon Juice
  • 1 TSP Olive Oil
  • Salt to taste

Method For the Hummus

  1. Combine all the ingredients and blend in a mixer till smooth using a little water.
  2. Divide it into 4 equal portions and keep aside.

Method For the Salad

  1. Combine all the ingredients in a bowl and toss well.
  2. Divide the salad into 4 equal portions and keep aside.

How to proceed

  1. Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.
  2. Place a portion of the salad in the centre of the chapati and roll it up tightly.
  3. Repeat steps 1 and 2 to make 3 more wraps.
  4. Serve immediately

Source:Tarla Dalal


Video URL:https://youtu.be/FOLng_IXzhc

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