High Cholesterol and high Triglycerides affect your Weight, Blood pressure, Brain and Blood Circulation
To Control Blood fat do as follows: –
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- Avoid fried and sweet articles.
- Avoid Tobacco, Alcohol, Beer in any form.
- Take lots of salad, sprouted methi (30 gm/day).
- Take fish oil supplementation.
- Limit your daily consumption of oil+ ghee+ butter to less then 20 gms/ day
- Walk for 30 minutes in morning and evening.