2. Chawli, Paneer and Veg Healthy Lunch Salad

Ingredients to Serve 1

  • 1/4 Cup Soaked and Cooked Chawli (Cow Pea / Lobhia)
  • 1/4 Cup Paneer (Cottage Cheese) Cubes
  • 1/4 Cupdiagonally cut Carrot
  • 1/2 Cup coloured Capsicum Cubes
  • 1/4 Cupboiled Beetroot Cubes
  • 2 TBSP finely chopped Spring Onions whites and greens
  • 1/4 Cupbaby Spinach
  • 1/4 CupIceberg Lettuce, torn into pieces
  • 1/4 Cup Deseeded Tomato Cubes

To Be Mixed Into A Dressing

  • 1 TSP Olive Oil
  • 1 TSP Lemon Juice
  • Salt and freshly ground Black Pepper (Kalimirch) to taste


  1. Heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a medium flame for 2 minutes.
  2. Cool put in a lunch box, along with other ingredients. It can be taken to work with a dressing in a separate small container.
  3. Just before eating, mix the dressing and toss well. Eat immediately.

Source: Tarla Dalal

URL: https://www.tarladalal.com/Chawli-Paneer-and-Veg-Healthy-Lunch-Salad-42271r

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